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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1765486304683-Y7XMHY186OJI5L65Y53T/EBC+Nov+24+Client+2.jpg</image:loc>
      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Day 1, Momo for Dinner, Arrive in Kathmandu, Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Day 2, Boudhanath Stupa, Guided Kathmandu Sightseeing Tour, Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Day 3, Lukla Airport, Fly to Lukla and trek to Phakding, Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Day 4, Hillary Bridge, Trek from Phakding to Namche Bazaar, Everest Base Camp Trek, Nepal.</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Day 5: Namche Bazaar Acclimatisation Day, Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Day 6, Buddhist Prayer Flags, Trek from Namche Bazaar to Tengboche, Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Day 7: Himalayan Farm, Trek from Tengboche to Dingboche, Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Day 8, Buddhist Stupa, Dingboche Acclimatisation Day, Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Day 9: Trek from Dingboche to Lobuche, Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Day 10: Mount Everest is under the cloud, Trek from Lobuche to Everest Base Camp (EBC) and back to Gorakshep, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Day 11: Morning hike to Kala Patthar, descend to Gorakshep and Pangboche, Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Day 12: Trek from Pangboche to Namche Bazaar, Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Day 13: Monjo Village, Trek from Namche Bazaar to Lukla, Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Day 14: Lukla, Flight from Lukla to Kathmandu, Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Day 15, Kathmandu Departure Day, Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Everest Base Camp Trek Route - 15 Day Tour</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Hiking to Everest Base Camp, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Trekkers at Hillary Bridge, Everest Base Camp</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Trekkers at Tengboche, Hiking to Everest Base Camp</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Khumbu Glacier, Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Sharon, Andrew and Raj Simkhada, Himalayan Recreation Guide, Everest Base Camp Trek</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Sharon and Ram Kumar Simkhada, Himalayan Recreation Guide, Everest Base Camp</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Narayan Baniya (Himalayan Recreation Guide) Andrew and Sharon</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Typical Tea House Bedroom, Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Tea House Dining Room, Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Guided Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Andrew and Sharon, hitching a ride from Lukla to Kathmandu, Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Sharon with Purtenji Tamang, Pradip Tamang and Prashant Tamang, Porters, Himalayan Recreation, Everest Base Camp Trek</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Trekkers Flying to Lukla from Ramechhap, Everest Base Camp Trek</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Alternative transport to Lukla from Kathmandu, Everest Base Camp Trek, Nepal</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Hikers on Khumbu Glacier, Everest Base Camp</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026 - Make it stand out</image:title>
      <image:caption>Sailash celebrating his birthday at Everest Base Camp</image:caption>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:title>Group Trips - Everest Base Camp Group Trek 2026</image:title>
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      <image:caption>Panoramic view of Upper Tama Lake with Mount Ngauruhoe, Tongariro National park</image:caption>
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      <image:caption>Dressing in layered clothing is best on these exposed mountain trails, Tama Lakes Track, Tongariro National Park</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Freewheeling Kiwi Blog - When Things Go Wrong - Ohau - Make it stand out</image:title>
      <image:caption>The morning after; Andrew, Arlene and Shane, Quail Burn Hut, Ahuriri Conservation Area, Te Araroa</image:caption>
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      <image:caption>When the storm cleared; Sharon at Quail Burn Hut, Ahuriri Conservation Area, Canterbury, Te Araroa</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Freewheeling Kiwi Blog - Freewheeling Kiwi Origin Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-12-23</lastmod>
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      <image:title>Freewheeling Kiwi Blog - Larapinta Trail Diary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Telegraph Station, Alice Springs, Australia</image:caption>
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      <image:title>Freewheeling Kiwi Blog - Larapinta Trail Diary - Creepers Toe Socks</image:title>
      <image:caption>I’ve had the pleasure of wearing Creepers Toe Socks for many thousands of kilometres including the 3,000 km Te Araroa in New Zealand, twice to Everest Base Camp in Nepal and now, the Larapinta Trail in Australia. Such diverse trails and conditions including walking through rivers, snow, mud, road and rocky terrain and I couldn’t do it half as comfortably without these socks! Receive 10% off your Creepers Toe Socks NOW</image:caption>
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      <image:title>Freewheeling Kiwi Blog - Larapinta Trail Diary - Make it stand out</image:title>
      <image:caption>Simpsons Gap, Larapinta Trail, Australia</image:caption>
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      <image:title>Freewheeling Kiwi Blog - Larapinta Trail Diary - Get Your Trail Ready Meals Now</image:title>
      <image:caption>When heading out on trail I always make sure to take my favourite trail food - especially for those extra big days! Meals can be ordered online and then sent on directly to your resupply point saving you time and money. Radix Nutrition meals are designed to provide the nutrients you need to perform and thrive. Learn more here and use my code FREEWHEELINGKIWI15 for 15% off!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1f2175f7-b218-4ef1-89a1-29d3143361bf/4+MacDonnell+Ranges%2C+Larapinta+Trail.JPG</image:loc>
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      <image:caption>MacDonnell Ranges, Larapinta Trail, Australia</image:caption>
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      <image:title>Freewheeling Kiwi Blog - Larapinta Trail Diary - Make it stand out</image:title>
      <image:caption>Brinkley Bluff, Larapinta Trail, Australia</image:caption>
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    <image:image>
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      <image:title>Freewheeling Kiwi Blog - Larapinta Trail Diary - Make it stand out</image:title>
      <image:caption>Brinkley Bluff Campsite, Larapinta Trail, Australia</image:caption>
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      <image:title>Freewheeling Kiwi Blog - Larapinta Trail Diary - Make it stand out</image:title>
      <image:caption>Razor Back Ridge, Larapinta Trail, Australia</image:caption>
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      <image:caption>Ellery Creek North, Larapinta Trail, Australia</image:caption>
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      <image:caption>Mount Sonder, Larapinta Trail, Australia</image:caption>
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    <lastmod>2025-12-23</lastmod>
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      <image:title>Freewheeling Kiwi Blog - Winter in the Red Centre - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Jay Creek North Campsite, Larapinta Trail, Tjoritja / West McDonnell National Park</image:caption>
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      <image:caption>Simpson’s Gap, Larapinta Trail, Tjoritja / West McDonnell National Park</image:caption>
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      <image:title>Freewheeling Kiwi Blog - Winter in the Red Centre - Get Your Trail Ready Meals Now</image:title>
      <image:caption>When heading out on trail I always make sure to take my favourite trail food - especially for those extra big days! Meals can be ordered online and then sent on directly to your resupply point saving you time and money. Radix Nutrition meals are designed to provide the nutrients you need to perform and thrive. Learn more here and use my code FREEWHEELINGKIWI15 for 15% off!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/4d240e57-2172-4a7f-a3a7-c131d6f7cd2d/Brinkley+Bluff%2C+Larapinta+Trail.jpg</image:loc>
      <image:title>Freewheeling Kiwi Blog - Winter in the Red Centre - Make it stand out</image:title>
      <image:caption>Brinkley Bluff, Larapinta Trail, Tjoritja / West McDonnell National Park</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/cacbf4ff-3bff-49fa-af56-40f064191418/Uluru%2C+Sharon+and+Andrew.jpg</image:loc>
      <image:title>Freewheeling Kiwi Blog - Winter in the Red Centre - Make it stand out</image:title>
      <image:caption>Uluru, Uluru-Kata Tjuta National Park.</image:caption>
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      <image:title>Freewheeling Kiwi Blog - Winter in the Red Centre - Make it stand out</image:title>
      <image:caption>Uluru, Uluru-Kata Tjuta National Park</image:caption>
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      <image:caption>Kings Canyon, Watarrka National Park</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Ouch!</image:caption>
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    <lastmod>2026-03-26</lastmod>
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    <lastmod>2026-03-26</lastmod>
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    <lastmod>2026-03-26</lastmod>
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      <image:caption>Ping ponged from country to country</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Andrew, Himalayan Recreation Guide Raju Simkhada and Sharon, Everest Base Camp Trek</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Success Stories - Facing Fear... One Step at a Time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Success Stories - Bouncing Back From Adversity - Make it stand out</image:title>
      <image:caption>Michelle K, Bluff, Southland Te Araroa</image:caption>
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      <image:title>Success Stories - Bouncing Back From Adversity</image:title>
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      <image:title>Success Stories - Bouncing Back From Adversity - Longwoods Forest, Southland, Te Araroa</image:title>
      <image:caption>Longwoods Forest, Southland, Te Araroa</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1747778652563-QWISA8Z279NCXG431YFQ/inbound2674585847148690737.jpg</image:loc>
      <image:title>Success Stories - Bouncing Back From Adversity</image:title>
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      <image:title>Success Stories - Bouncing Back From Adversity - Make it stand out</image:title>
      <image:caption>Boundary Hut, Mavora River, Southland, Te Araroa</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/6ee62950-5814-4b83-ba7d-3de3244aff67/Michelle+K%2C+Mavora+Lakes%2C+Southland%2C+Te+Araroa</image:loc>
      <image:title>Success Stories - Bouncing Back From Adversity - Make it stand out</image:title>
      <image:caption>Michelle K, Mavora Lakes, Southland, Te Araroa</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/a669a6f4-b098-48c8-b127-3cd96eb4f8ca/Nelson+Lakes+Section%2C+Te+Araroa</image:loc>
      <image:title>Success Stories - Bouncing Back From Adversity - Make it stand out</image:title>
      <image:caption>Nelson Lakes Section, Te Araroa</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1d62f4aa-5261-4cfa-8a84-77bb8fb24275/Michelle+K%2C+Waiau+Pass%2C+Marlborough%2C+Te+Araroa</image:loc>
      <image:title>Success Stories - Bouncing Back From Adversity - Make it stand out</image:title>
      <image:caption>Michelle K, Waiau Pass, Marlborough, Te Araroa</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1747778882145-V02JIKGCAJOJHOXAC7UZ/inbound4005966823024976957.jpg</image:loc>
      <image:title>Success Stories - Bouncing Back From Adversity - Nelson Lakes Section, Te Araroa</image:title>
      <image:caption>Nelson Lakes Section, Te Araroa</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1747778644215-IT8EKTAY7502AC58JDB3/inbound353422678321395175.jpg</image:loc>
      <image:title>Success Stories - Bouncing Back From Adversity</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/8884c415-6893-4476-8e28-3d50b2721c74/Michelle+K%2C+Marlborough+Sounds%2C+Te+Araroa</image:loc>
      <image:title>Success Stories - Bouncing Back From Adversity - Make it stand out</image:title>
      <image:caption>Michelle K, Marlborough Sounds, Te Araroa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/0b435c12-830a-4185-9406-6c6c3624488c/Michelle+K%2C+Ship+Cove%2C+Queen+Charlotte+Track</image:loc>
      <image:title>Success Stories - Bouncing Back From Adversity - Make it stand out</image:title>
      <image:caption>Michelle K and trail friends, Ship Cove, Queen Charlotte Track, Marlborough, Te Araroa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/c6bdd9d6-46cf-4c61-b74e-4434742341e4/Michelle+K%2C+Fundraising</image:loc>
      <image:title>Success Stories - Bouncing Back From Adversity - Make it stand out</image:title>
      <image:caption>Michelle K, Fundraising</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/c78a386a-01da-439a-8aa5-65e8e040e0e5/Michelle+K%2C+Snack+Time%2C+Te+Araroa</image:loc>
      <image:title>Success Stories - Bouncing Back From Adversity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/d5160b53-3c90-497f-9239-a498caa8fa27/Michelle+Kerr%2C+Sharon+Evans%2C+Arrow+River%2C+Otago%2C+Te+Araroa</image:loc>
      <image:title>Success Stories - Bouncing Back From Adversity - Make it stand out</image:title>
      <image:caption>Michelle Kerr and Sharon Evans, Arrow River, Otago, Te Araroa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/e214b552-9348-41de-8130-0c7c78c39ace/Michelle+K+-+QR+Code</image:loc>
      <image:title>Success Stories - Bouncing Back From Adversity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freewheelingkiwi.com/success-stories/jennifer-s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/508aaa17-ca95-4668-a064-66afad8d8a07/Central+Whirinaki+Hut.jpg</image:loc>
      <image:title>Success Stories - Jennifer S Success Story - Make it stand out</image:title>
      <image:caption>Jennifer Scott, Success Story. Central Whirinaki Hut, Whirinaki Te Pua A Tane Conservation Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/97da1daf-6ee8-4bb7-ac73-2f0e626e8429/Lonely+Planet+Best+Day+Walks+of+New+Zealand.jpg</image:loc>
      <image:title>Success Stories - Jennifer S Success Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freewheelingkiwi.com/success-stories/gavin-d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/5ed581d7-68a8-4fcf-878c-b08f84ba4d35/Gavin+D</image:loc>
      <image:title>Success Stories - Gavin D Success Story - Make it stand out</image:title>
      <image:caption>Gavin D Success Story</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/94d05ae0-5189-4a0b-a240-fa201eb07625/Lonely+Planet+Best+Road+Trips+New+Zealand.jpeg</image:loc>
      <image:title>Success Stories - Gavin D Success Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freewheelingkiwi.com/success-stories/category/Success+Story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.freewheelingkiwi.com/success-stories/category/Te+Araroa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.freewheelingkiwi.com/success-stories/tag/michelle+kerr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.freewheelingkiwi.com/success-stories/tag/michelle+green</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.freewheelingkiwi.com/success-stories/tag/success+story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.freewheelingkiwi.com/newsletter-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
  </url>
  <url>
    <loc>https://www.freewheelingkiwi.com/newsletter-blog/beyond-the-comfort-zone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/45aec757-56de-40e0-b441-d3447b98c99f/Freewheeling+Kiwi+2026.03.15.jpg</image:loc>
      <image:title>Newsletter Blog - Beyond the Comfort Zone  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1821a7ad-5a0e-4a1d-8f22-001514d00c99/Sharon+Evans+2026.01.15.jpg</image:loc>
      <image:title>Newsletter Blog - Beyond the Comfort Zone  -  Coromandel, New Zealand</image:title>
      <image:caption>This month in Coromandel, the forest feels full of movement and quiet discoveries. At Shambhala, the off-grid cabin is gradually taking shape, each day bringing a new challenge and a small reward. There is something deeply satisfying in seeing plans take form through patience, teamwork, and hands-on effort. With the trekking season approaching, it is exciting to welcome more people preparing for Annapurna Base Camp ️ and Everest Base Camp ️. These journeys offer more than the scenery and trails, they invite reflection, courage, and a chance to discover what you are capable of. Places are filling quickly with 10 trekkers already confirmed for each of the treks and I will close applications soon, now is the perfect moment to secure your spot. Here’s to embracing curiosity, celebrating progress, and finding joy in the journey. — Sharon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/85a2ba33-302e-4770-ab14-2646b68596e7/Shambhala+-+Tent+Life.jpg</image:loc>
      <image:title>Newsletter Blog - Beyond the Comfort Zone</image:title>
      <image:caption>️ Tent Life - Living Off Grid Living in a tent while building the cabin at Shambhala is a humbling experience. The rain drummed on the canvas all night and every gust of wind reminded me just how exposed we are when we step outside our usual routines. Yet there is something magical in that exposure. The quiet of the bush, the calls of the birds at first light and the smell of wet earth force you to slow down, notice and adapt. It is a simple life but one full of lessons about patience, resilience and trust in yourself.  Read more about Tent Life at Shambhala →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1765486436683-A71PSHM26VC66YJ5KIDL/EBC+Nov+25+Client+14.jpg</image:loc>
      <image:title>Newsletter Blog - Beyond the Comfort Zone  - ️ Your Adventure Awaits</image:title>
      <image:caption>After exploring the small wonders of Shambhala, it’s thrilling to look ahead to some truly epic journeys. Annapurna Base Camp ️ and Everest Base Camp ️ treks are shaping up for this season, with 10 trekkers already confirmed on each trek. These journeys offer more than stunning landscapes, they challenge you, inspire reflection, and reveal what you are capable of when you step forward with curiosity. Spaces are limited and will soon close, making now the perfect moment to secure your place and be part of a journey that will stay with you for a lifetime. ️ Reserve Your Trek Spot Now → Limited spots remaining. 10 adventurers already confirmed for Everest and 10 for Annapurna Base Camps!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/fabc37a3-867b-4861-9558-e00bb8db9cff/Sharon+Tent+Square.jpg</image:loc>
      <image:title>Newsletter Blog - Beyond the Comfort Zone  -  From Uncertainty to Action</image:title>
      <image:caption>Life often places us in uncertain situations that feel uncomfortable or overwhelming. My latest article shares lessons from tent life at Shambhala and practical strategies to move from hesitation to confident action. Discover how reflection, small steps, and guidance can help you navigate your next challenge.  Read the full article now →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/c2ca79df-012c-49fe-97f5-efb4ca889dfc/Sharon+wet+weather+gear+in+storm.jpg</image:loc>
      <image:title>Newsletter Blog - Beyond the Comfort Zone  -  Lessons From Tent Life</image:title>
      <image:caption>Experiences like living in a tent at Shambhala remind me that growth almost always happens outside our comfort zone. The discomfort, uncertainty and even frustration are often signals that something meaningful is unfolding. Where in your life right now might something new be asking for your attention? What is calling you to step a little further, try something unfamiliar or trust yourself in a way you have not before? Many of my coaching conversations begin in exactly this place, at the edge of uncertainty. If you would like to explore your next steps in life, I am currently taking new sessions this month.  Book a free 30-minute Discovery Session →</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/6722c541-6051-4e1c-80f7-8a800afe6e5a/Open+journal+with+a+pen+1.jpg</image:loc>
      <image:title>Newsletter Blog - Beyond the Comfort Zone  -  A question for you:</image:title>
      <image:caption>What small challenge or new experience has shown you a bit more about what you are capable of? I would love to hear your story, share it in the comments below</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freewheelingkiwi.com/newsletter-blog/paths-and-possibilities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/d165df98-a961-45e6-97f1-5e04cf089cec/Freewheeling+Kiwi+2026.02.15.jpg</image:loc>
      <image:title>Newsletter Blog - Paths and Possibilities  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1821a7ad-5a0e-4a1d-8f22-001514d00c99/Sharon+Evans+2026.01.15.jpg</image:loc>
      <image:title>Newsletter Blog - Paths and Possibilities  -  Coromandel, New Zealand</image:title>
      <image:caption>This month, Coromandel feels full of quiet energy and small discoveries. At Shambhala, the off grid cabin is slowly taking shape, each beam and panel a reminder that meaningful projects grow step by step. It’s a joy to watch ideas become reality in such a hands-on way. Looking ahead to the treks this year, it’s exciting to see more people preparing for Annapurna Base Camp ️ and Everest Base Camp ️. These journeys are as much about the inner experience as the outer adventure, showing us what we are capable of when we move with intention and curiosity. Here’s to embracing new challenges, finding calm in the process, and celebrating every small step forward — Sharon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1770783983197-OZMD2LWJWMK8DBQZNF6A/Shambhala+-+Building+an+Off+Grid+Lifestyle.png</image:loc>
      <image:title>Newsletter Blog - Paths and Possibilities  -  Shambhala, Building an Off Grid Lifestyle</image:title>
      <image:caption>Life off the grid is not just about unplugging from utilities, it is about tuning in to what matters most. In this story from Shambhala, I share what it is like to slow down, embrace simplicity and reconnect with the land and our values. It is an invitation to rethink what truly nourishes us.  Read the full story on Shambhala off grid life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/d5aca00b-b133-4eff-9ab8-c5ea0a3af02f/Annapurna+Base+Camp+Trekkers</image:loc>
      <image:title>Newsletter Blog - Paths and Possibilities  -  Annapurna Base Camp Gear Guide</image:title>
      <image:caption>Heading into high places takes intention and preparation. If the Himalayas are calling you, or you are dreaming of your next big trek, this guide breaks down what gear really matters, from layers to packs, so you go prepared with confidence.  Check out the gear guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/6ca46ba3-0135-4fbb-9f0d-3664f99dda74/developing-strong-sense-of-purpose-sand-dune+2.jpg</image:loc>
      <image:title>Newsletter Blog - Paths and Possibilities  -  Confidence and Purpose</image:title>
      <image:caption>If you would like a touchstone for inner exploration this month, this piece explores navigating life with clarity, courage and a sense of meaning. It is less about pep talk and more about steady, practical ways to lean into what matters most.  Discover Confidence and Purpose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/46ade7d4-a033-48ac-90a1-dffda3b44ecf/Te+Anau+Rainbow+2.jpg</image:loc>
      <image:title>Newsletter Blog - Paths and Possibilities  -  Steady Ground, Confidence Course</image:title>
      <image:caption>Confidence does not always roar, sometimes it whispers in small, steady moments. My Steady Ground Confidence Course is designed to give you gentle, reflective tools you can use at your own pace, grounded in stories, structured exercises and practical take‑aways that build lasting clarity and self trust.  Self paced and supportive, perfect if you are navigating change, seeking direction or simply want to deepen your inner confidence.  Learn more about Steady Ground</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/e8ca6454-be0f-412a-be68-29163d8bfd76/reflecting-while-sitting-on-sandunes</image:loc>
      <image:title>Newsletter Blog - Paths and Possibilities  - ✨ Reflections on Purpose and Place</image:title>
      <image:caption>This season, I am revisiting how place and purpose inform each other. From trekking to Annapurna Base Camp to tending a garden at home, each step, big or small, shapes who we are becoming.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.freewheelingkiwi.com/newsletter-blog/explore-reflect-grow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1768173271814-YKBD3KAR6MZ328LL653N/Freewheeling+Kiwi+2026.01.15.jpg</image:loc>
      <image:title>Newsletter Blog - Explore . Reflect . Grow  - Make it stand out</image:title>
      <image:caption>Escape with Freewheeling Kiwi on Epic Adventures - Lake Waikaremoana, Te Urewera National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1821a7ad-5a0e-4a1d-8f22-001514d00c99/Sharon+Evans+2026.01.15.jpg</image:loc>
      <image:title>Newsletter Blog - Explore . Reflect . Grow  -  Coromandel, New Zealand</image:title>
      <image:caption>At Everest Base Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1767589132785-X899N124TEZEVWNMMUZ8/Tama+Lakes+Track+Gear+Tips.jpg</image:loc>
      <image:title>Newsletter Blog - Explore . Reflect . Grow  -  Tama Lakes Track Gear Tips</image:title>
      <image:caption>Planning a trek to the stunning Tama Lakes in Tongariro National Park? This guide breaks down the essential gear you’ll need — from layered clothing and sun protection to navigation tools and a downloadable packing checklist — so you can hike safely and confidently.  Read more »</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1767586467137-F2A2FA8YC7BRUPB61ZRB/Tarawera+Falls+1.jpg</image:loc>
      <image:title>Newsletter Blog - Explore . Reflect . Grow  -  Tarawera Falls to Lake Tarawera Day Hike</image:title>
      <image:caption>A beautiful one‑day walk through lush native forest, alongside clear river views and cascading waterfalls, culminating in calm lakeside reflections. This post walks you through the experience, practical tips, and why it’s one of those hikes that feels just right.  Read more »</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/984dcc50-053d-470e-9cab-66e7cd1083b8/Post+4.jpg</image:loc>
      <image:title>Newsletter Blog - Explore . Reflect . Grow</image:title>
      <image:caption>Self‑Awareness: The One Coaching Skill That Changes Everything This post explores how self‑awareness becomes the foundation for confidence, helping you understand patterns, dissolve self‑doubt, and respond more intentionally to life’s challenges. It’s a powerful reminder that growth often begins from within.  Read more »</image:caption>
    </image:image>
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      <image:title>Newsletter Blog - Explore . Reflect . Grow  - ✨ Introducing the Coaching Hub</image:title>
      <image:caption>Many of you have told me that travel changed you — not just in the places you visited, but in how you see yourself. That idea sparked the Coaching Hub — a space designed to support you with practical tools, reflective prompts and confidence‑building insights, whether you’re planning your next adventure or navigating life at home. No pressure — just support, curiosity, and space to grow.  Explore the Coaching Hub »</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/fe075cb2-89f9-4253-a9dc-72f97b3b18af/Full+Moon+at+Shambhala.jpg</image:loc>
      <image:title>Newsletter Blog - Explore . Reflect . Grow  - Here’s what’s coming in 2026:</image:title>
      <image:caption>• Highlights from group trips and new journeys in the pipeline. • Upcoming blogs on adventure, resilience, and personal growth. • A question for you: What are you dreaming about this year? Reply to this email — I’d love to hear what’s calling you.</image:caption>
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  </url>
  <url>
    <loc>https://www.freewheelingkiwi.com/newsletter-blog/adventures-reflections-and-whats-next</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/8a2bfa74-4983-4c50-8575-91baa686b26d/Tiger%27s+Nest+Monastery%2C+Bhutan</image:loc>
      <image:title>Newsletter Blog - Adventures, Reflections and What’s Next  - Make it stand out</image:title>
      <image:caption>Escape with Freewheeling Kiwi on Epic Adventures - Lake Waikaremoana, Te Urewera National Park</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/ed53ef3c-0905-482e-9d0c-464ffd19c2a8/Sharon+Evans%2C+Shambhala+Campsite</image:loc>
      <image:title>Newsletter Blog - Adventures, Reflections and What’s Next  -  Coromandel, New Zealand</image:title>
      <image:caption>At Everest Base Camp</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1765486436683-A71PSHM26VC66YJ5KIDL/EBC+Nov+25+Client+14.jpg</image:loc>
      <image:title>Newsletter Blog - Adventures, Reflections and What’s Next  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/ac03b0fc-1009-4b43-a4c8-92060be10b2d/Join+Me+at+Annapurna+Base+Camp.jpg</image:loc>
      <image:title>Newsletter Blog - Adventures, Reflections and What’s Next  -  Explore the Heart of the Himalayas – Annapurna Base Camp 2026</image:title>
      <image:caption>Step into a world of rugged beauty on our Annapurna Base Camp 2026 trek ️. Walk through terraced fields, lush forests, and high alpine landscapes while immersing yourself in local culture. This journey is designed for adventurers seeking challenge, connection, and unforgettable Himalayan vistas. Secure Your Spot for Annapurna 2026</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1765250276469-LLG4JH6RZASNGYQJXB6B/Join+Me+at+Everest+Base+Camp.jpg</image:loc>
      <image:title>Newsletter Blog - Adventures, Reflections and What’s Next  -  Step onto the Roof of the World – Everest Base Camp 2026</image:title>
      <image:caption>Adventure awaits! Join our 2026 Group Trip to Everest Base Camp ️ and experience the thrill of the Himalayas firsthand. From soaring mountain views to charming Sherpa villages, this trek combines breathtaking scenery, cultural discovery, and a supportive, small-group experience guided by experts. Secure Your Spot for Everest 2026</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/b11cb2dd-733b-4026-b0ff-db5c08a1894a/Everest+Vlogs+1.jpg</image:loc>
      <image:title>Newsletter Blog - Adventures, Reflections and What’s Next</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1729743398421-EVNW9WEQ181EK2OI6S3J/Sharon+Evans+Kepler+29.jpg</image:loc>
      <image:title>Newsletter Blog - Adventures, Reflections and What’s Next  - Escape Into Nature: Watch, Relax, Explore</image:title>
      <image:caption>Sometimes the best adventures are the quiet ones. On our Freewheeling Kiwi video page, you can unwind with solo camping trips, peaceful forest walks, lakeside reflections and seaside escapes. These videos let you step into nature and slow down — perfect for dreaming of your next adventure or simply enjoying a moment of calm. Watch the videos here Experience the Freewheeling Kiwi Journeys →</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/b745ee1b-c7f6-49e5-a69a-849b00cbed4c/Be+The+Change+-+Shambhala.png</image:loc>
      <image:title>Newsletter Blog - Adventures, Reflections and What’s Next  - Welcome to our newest subscribers!</image:title>
      <image:caption>If you’ve joined the Freewheeling Kiwi community in the last few months, I’m so glad you’re here. If you’d like to know a little more about who I am and the journey that brought me to my off-grid retreat in Coromandel, you can read all about it in my blog: Be the Change. It’s the perfect introduction to my story, my philosophy, and the adventures I’m passionate about sharing. Be The Change</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/0a26deb5-b7a3-4156-b3ca-dcd844e5b3d4/Pohutukawa</image:loc>
      <image:title>Newsletter Blog - Adventures, Reflections and What’s Next  - Curiosity, Courage and Adventure ✨</image:title>
      <image:caption>Thanks for walking this path with me, here’s to more moments of curiosity, courage, and adventure, wherever the trail leads. ~ Sharon  P.S. I’d love to hear what’s calling you next? ✨ Perhaps it’s a distant peak, a secret local trail, or a dream just waiting to unfold, share it with the Freewheeling Community. Your story could spark someone else’s next adventure.   Drop your thoughts or travel dreams in the comment box below, I can’t wait to hear from you!</image:caption>
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  </url>
  <url>
    <loc>https://www.freewheelingkiwi.com/newsletter-blog/chasing-horizons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/3a1524e6-8502-4fb3-b83d-6810fd5372b0/Escape+With+Freewheeling+Kiwi+2025.11.15.jpg</image:loc>
      <image:title>Newsletter Blog - From Everest Trails to Bhutan Dreams  - Make it stand out</image:title>
      <image:caption>Escape with Freewheeling Kiwi on Epic Adventures - Lake Waikaremoana, Te Urewera National Park</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/10e47725-1d1c-4f61-8b40-4eef8dc8ee8a/SE+Profile+2024.jpg</image:loc>
      <image:title>Newsletter Blog - From Everest Trails to Bhutan Dreams  - Himalayan Adventures in Full Swing</image:title>
      <image:caption>A heartfelt thank you for following along with us on our Freewheeling Kiwi social media channels - your comments, messages, and encouragement mean the world. Even from the most remote corners of the world, it’s amazing to feel so connected to this wonderful community. Until the next adventure, Sharon</image:caption>
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      <image:title>Newsletter Blog - From Everest Trails to Bhutan Dreams  -  Kathmandu, Nepal</image:title>
      <image:caption>At Everest Base Camp</image:caption>
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      <image:title>Newsletter Blog - From Everest Trails to Bhutan Dreams</image:title>
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      <image:title>Newsletter Blog - From Everest Trails to Bhutan Dreams  - Stepping into Courage</image:title>
      <image:caption>Stuck between who you are now and who you want to become? You’re not alone. Beginning Your Confidence Journey walks you through mindset shifts, journalling prompts, and resilience tools to help you step bravely into the unknown. Start cultivating confidence one small, meaningful decision at a time Your First Move Towards Confidence</image:caption>
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      <image:title>Newsletter Blog - From Everest Trails to Bhutan Dreams  - Mismatched Socks, Morning Walks and the Myth of Motivation</image:title>
      <image:caption>Motivation is as fickle as the spring sun, here one moment, gone the next. The key? Showing up anyway Dive into my new blog on why small steps beat waiting for inspiration every time. Let’s Create Some Momentum</image:caption>
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      <image:title>Newsletter Blog - From Everest Trails to Bhutan Dreams</image:title>
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  </url>
  <url>
    <loc>https://www.freewheelingkiwi.com/newsletter-blog/on-the-trail-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/77d73261-28d1-4a3d-adb8-db6b14323e2d/Escape+With+Freewheeling+Kiwi+2025.10.15.jpg</image:loc>
      <image:title>Newsletter Blog - On The Trail Again - Make it stand out</image:title>
      <image:caption>Escape with Freewheeling Kiwi on Epic Adventures - Lake Waikaremoana, Te Urewera National Park</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/10e47725-1d1c-4f61-8b40-4eef8dc8ee8a/SE+Profile+2024.jpg</image:loc>
      <image:title>Newsletter Blog - On The Trail Again - Let’s explore, grow, and adventure — together</image:title>
      <image:caption>Think of this as a little dose of motivation, mindfulness, and adventure delivered straight to your inbox reminding you that your next journey starts with a single brave step. Until the next adventure, Sharon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/7e722ab6-6a21-4c8f-a1ce-25a63a73712a/When+Things+Go+Wrong+-+Ohau+-+FWK.jpg</image:loc>
      <image:title>Newsletter Blog - On The Trail Again</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/26479532-b046-489b-8da3-c6e9f2254f4b/Te+Rere+I+Oturu+Falls.jpg</image:loc>
      <image:title>Newsletter Blog - On The Trail Again - Your Story Can Make an Impact</image:title>
      <image:caption>Opening up isn’t always easy. Being vulnerable and revisiting past experiences can feel uncomfortable and I understand that deeply. Yet, through my own journey, I’ve found that writing and journaling can be incredibly healing. Putting thoughts into words helps us process emotions, find clarity, and strengthen our well-being. So, take a few moments each day to write, just for you. Whether you share your words or keep them private doesn’t matter; what matters is that you give yourself that space. And if you do feel ready, I warmly invite you to share your story with the Freewheeling Community. Your voice might be exactly what someone else needs to hear. Share Your Story Each day you write, you strengthen your voice and your vision</image:caption>
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      <image:title>Newsletter Blog - On The Trail Again - Off Grid Living at Shambhala</image:title>
      <image:caption>For our tiny, off-grid cabin in New Zealand, finding the right location to start building was paramount and as someone who feels the cold, maximising sunlight was a top priority. Over the past year while camped out in our tent, we’ve carefully observed how the sun moves across our property "Shambhala" throughout the seasons and in that time, we’ve learnt a great deal. Read More</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/17fb11c6-b2f1-4e4b-8e09-017078535f5b/Sharon+Evans%2C+Auckland+Airport.jpg</image:loc>
      <image:title>Newsletter Blog - On The Trail Again - Step Into Confident Travel</image:title>
      <image:caption>If this resonates, you’re not alone and that’s exactly where I can help. ⏰ You don’t have to wait for the “right time”, just the courage to begin. ✨ Let’s turn your travel dreams into a confident, life-changing adventure.  Ready to take the first step? Your next chapter starts here</image:caption>
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      <image:title>Newsletter Blog - On The Trail Again</image:title>
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  </url>
  <url>
    <loc>https://www.freewheelingkiwi.com/newsletter-blog/slow-down-and-enjoy-the-scenery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/73710670-393e-48c8-a425-f042616ae806/Escape+With+Freewheeling+Kiwi+2025.09.15.jpg</image:loc>
      <image:title>Newsletter Blog - Slow Down and Enjoy the Scenery - Make it stand out</image:title>
      <image:caption>Escape with Freewheeling Kiwi on Epic Adventures - Lake Waikaremoana, Te Urewera National Park</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/10e47725-1d1c-4f61-8b40-4eef8dc8ee8a/SE+Profile+2024.jpg</image:loc>
      <image:title>Newsletter Blog - Slow Down and Enjoy the Scenery - The countdown is now on as we prepare ourselves for an EPIC Everest Base Camp Trek in Nepal and for the first time ever, the Bhutan Highlights Tour. I’m thrilled to once more be sharing these extraordinary experiences with members of the Freewheeling Kiwi community who I know will be in for a trip of a lifetime.</image:title>
      <image:caption>There’s still time to join with us on these amazing adventures, check out all the details and more below In the meantime, take care, lots of love Sharon</image:caption>
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      <image:title>Newsletter Blog - Slow Down and Enjoy the Scenery - Larapinta Trail Daily Vlogs</image:title>
      <image:caption>Catch up on the daily Larapinta Trail Vlogs HERE Planning your own trip to Australia’s Red Centre? You’ll also enjoy these VLOGS which feature the stunning Uluru, Kata Tjuta and Kings Canyon locations.</image:caption>
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      <image:title>Newsletter Blog - Slow Down and Enjoy the Scenery - Freewheeling Kiwi Origin Story</image:title>
      <image:caption>Like many thousands of followers across the world, you may identify me as Sharon, the Freewheeling Kiwi however I led a very different life prior to being the adventurous, outdoors person that you follow today.  In this deeply personal blog I share with you some of the circumstances that led me to change careers in midlife, why I quit corporate life altogether and the epiphany that morphed into the Freewheeling Kiwi. I know how difficult it is to welcome change but having successfully navigated some of life’s largest transitions, sometimes, the grass really is greener on the other side.  By sharing my story, I hope to provide you with the courage and inspiration to embrace the inevitable changes in your own life.  Read More</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1722549213321-C8SE9T8FQ439VYI9ZHV2/Te+Araroa+Trail+Ultimate+Gear+List.png</image:loc>
      <image:title>Newsletter Blog - Slow Down and Enjoy the Scenery - Te Araroa Gear List Essentials</image:title>
      <image:caption>In this article I share with you the gear that we took when hiking the 3000km Te Araroa Trail along with the reasoning and context behind our decision making to better help you when making your own decisions while planning your walk of Te Araroa. The article finishes with my reflections on what gear didn’t last the full distance, what was sent home, the substitutions and additions along the trail and what I’d change next time. Read More</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/3ce9708b-304c-4a58-8b83-d957a51db07a/TA+Food+Thumbnail.png</image:loc>
      <image:title>Newsletter Blog - Slow Down and Enjoy the Scenery - Te Araroa Thru Hiker Diet</image:title>
      <image:caption>Committing to a thru hike is equal parts exciting yet at the same time, immensely daunting. Not only are you going to be away from your home, family, friends and work for an extended period of time, there’s also untold logistics to be taken into account. Choosing to hike Te Araroa, Aotearoa New Zealand’s three thousand kilometre trail which traverses the length of the country from Cape Reinga in the Far North to Bluff in the Far South (or vice a versa) brings with it many of its own unique challenges. Read More</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1728444758620-343ZKQ385P1R9I94M74M/Milford+Track+Essential+Gear+List+2.png</image:loc>
      <image:title>Newsletter Blog - Slow Down and Enjoy the Scenery - Milford Track Essential Gear List</image:title>
      <image:caption>Milford Track has been thrilling hikers for over 150 years with its indescribably beautiful scenery, verdant rainforests, countless waterfalls, pristine rivers, the McKinnon Alpine Pass and sheer valleys carved out by ancient glaciers. It is the most famous of New Zealand’s ten Great Walks and understandably on many hikers’ bucket lists. In this article, I share with you my Milford Track Essential Gear List, these are the items that I took with me when completing the track during a typically wet spring. I also provide some context around my choices. The article finishes with my reflections on which of my essential items failed, and what, with more experience and the benefit of hindsight, I’d now swap out for other options. If you’re planning to hike in Fiordland, this is a must read Read More</image:caption>
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  </url>
  <url>
    <loc>https://www.freewheelingkiwi.com/newsletter-blog/setbacks-and-successes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:title>Newsletter Blog - Setbacks and Successes - Make it stand out</image:title>
      <image:caption>Escape with Freewheeling Kiwi on Epic Adventures - Lake Waikaremoana, Te Urewera National Park</image:caption>
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      <image:title>Newsletter Blog - Setbacks and Successes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletter Blog - Setbacks and Successes - Tough Girl Podcast</image:title>
      <image:caption>Join with me and Sarah Williams from the multi award winning Tough Girl Podcast as we chat about all things adventuring in the beautiful outdoors. Sharon shares the incredible story of walking the full Te Araroa Trail, a 3,000km thru-hike stretching the length of New Zealand. Alongside her partner Andrew, she tackled harsh weather, blisters, foot pain, and relentless terrain—proving that age is no barrier to adventure.</image:caption>
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      <image:title>Newsletter Blog - Setbacks and Successes - Shambhala</image:title>
      <image:caption>In this short documentary, we travel to the heart of the Coromandel to visit Sharon and Andrew from @freewheelingkiwi — a couple who are pursuing an Off-grid lifestyle with intention and purpose. Their property, Shambhala, is tucked between native bush and winding streams. It’s a place where time slows down and the connection to the land runs deep. We set out to learn what their property means to them and how they adapt, create, and thrive away from the noise of modern life. From hand-feeding eels to crafting shelter from reclaimed materials, their lifestyle offers both challenge and clarity. Watch the documentary HERE</image:caption>
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      <image:title>Newsletter Blog - Setbacks and Successes - Make it stand out</image:title>
      <image:caption>Everest Base Camp, Himalayas, Nepal</image:caption>
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      <image:title>Newsletter Blog - Setbacks and Successes - Jacque Webber, Everest Base Camp</image:title>
      <image:caption>“A trip of a lifetime to Everest Base Camp with the “best NZ crew” lead by the wonderful “freewheelingkiwi” Sharon. An opportunity that was not going to be passed up after following her previous EBC adventure on Instagram (her reels make you want to be there!). Sharon had advice, tips and her written guide for everyone who had questions pre-travel. Her experience was invaluable. 100% success rate for our group on this hike. What a feeling and memory to treasure. Thanks Sharon and Andrew” Revisit the daily Everest Base Camp Vlogs here</image:caption>
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      <image:title>Newsletter Blog - Setbacks and Successes - Himalayan Recreation and Trekking - Porters</image:title>
      <image:caption>We are partnered with local company, Himalayan Recreation in Nepal to ensure that our tour money remains in the country and with the locals where it’s needed most. The porters that we work with are incredibly conscientious and hard working, plus importantly, they’ve a good sense of humour and enjoy what they’re doing. Seen here with Sharon and Andrew at Lukla are brothers; Prashant, Phurtenji, Pradip and Bhakta Tamang. Before even starting the Everest Base Camp Trek, this family have already walked two days from their own village! The brothers are proudly wearing their Miraka hats all the way from New Zealand.</image:caption>
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      <image:title>Newsletter Blog - Setbacks and Successes - Himalayan Recreation and Trekking - Guides</image:title>
      <image:caption>Raju Simkhada has been our Guide for each of our Everest Base Camp Treks. With a 100% success rate of getting hikers to the Base, it’s safe to say that with Raju, you’re with someone who is incredibly experienced in this challenging terrain. Without putting on any pressure, Raju knows just the right words of encouragement to keep everyone moving forward. This picture is taken near Namche Bazaar and the beautiful mountain in the back is Ana Dablam. It’s working with these local professionals that make this trip so memorable and that keeps us coming back.</image:caption>
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      <image:title>Newsletter Blog - Setbacks and Successes</image:title>
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      <image:title>Newsletter Blog - Setbacks and Successes - Wintertime in the Red Centre, Australia</image:title>
      <image:caption>Winter in the Red Centre of Australia is magical. Imagine clear dry days under an enormous blue sky, pleasant daytime temperatures and last but not least, fewer flies when compared to the hot and wet summer months.  While it’s possible to visit the region in any season, winter’s cool drier days provide the ideal conditions to explore the Red Centre’s iconic landscapes.  Read More</image:caption>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>Newsletter Blog - Trials, trails and triumphs - Make it stand out</image:title>
      <image:caption>Escape with Freewheeling Kiwi on Epic Adventures - Lake Waikaremoana, Te Urewera National Park</image:caption>
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      <image:title>Newsletter Blog - Trials, trails and triumphs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletter Blog - Trials, trails and triumphs - Aotearoa Adventures Podcast</image:title>
      <image:caption>Join Abigail Hannah from the Aotearoa Adventures podcast and me as we chat about all things hiking.</image:caption>
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      <image:title>Newsletter Blog - Trials, trails and triumphs - Make it stand out</image:title>
      <image:caption>Larapinta Trail, Tjoritja / West MacDonnell National Park in the Northern Territory, Australia</image:caption>
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      <image:title>Newsletter Blog - Trials, trails and triumphs - Summiting Brinkley Bluff, 1,209 metres above sea level. Larapinta Trail, Tjoritja / West MacDonnell National Park in the Northern Territory, Australia</image:title>
      <image:caption>Sharon at Brinkley Bluff, Larapinta Trail, Tjoritja / West MacDonnell National Park in the Northern Territory, Australia</image:caption>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/7b5b6585-ab08-4392-82e6-ae59cbe3b2a7/Escape+With+Freewheeling+Kiwi+4.jpg</image:loc>
      <image:title>Newsletter Blog - It Start’s With A Dream - Make it stand out</image:title>
      <image:caption>Escape with Freewheeling Kiwi on Epic Adventures - Lake Waikaremoana, Te Urewera National Park</image:caption>
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      <image:title>Newsletter Blog - It Start’s With A Dream</image:title>
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      <image:caption>Parkes family farm, at Keerrong, Lismore, New South Wales, Australia</image:caption>
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      <image:title>Newsletter Blog - It Start’s With A Dream - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>How Airalo Works</image:caption>
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      <image:title>Newsletter Blog - It Start’s With A Dream - Broken Hills, Coromandel</image:title>
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      <image:caption>Radix Nutrition</image:caption>
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  <url>
    <loc>https://www.freewheelingkiwi.com/newsletter-blog/adventures-and-letting-go-of-fears</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
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      <image:title>Newsletter Blog - Adventures and Letting Go of Fear - Make it stand out</image:title>
      <image:caption>Escape with Freewheeling Kiwi on Epic Adventures - Lake Waikaremoana, Te Urewera National Park</image:caption>
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      <image:title>Newsletter Blog - Adventures and Letting Go of Fear - Make it stand out</image:title>
      <image:caption>Mokau Landing, Lake Waikaremoana, Te Urewera National Park</image:caption>
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      <image:title>Newsletter Blog - Adventures and Letting Go of Fear</image:title>
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      <image:title>Newsletter Blog - Adventures and Letting Go of Fear - Make it stand out</image:title>
      <image:caption>Sharon Evans, Hitchhiking on Christmas Eve, near St Arnaud, Nelson</image:caption>
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      <image:caption>Sunrise at the Pinnacles, Coromandel Ranges</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>A hiker with a yellow backpack cover walking in a forest, surrounded by lush green trees and plants.</image:caption>
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      <image:caption>Blue mountain bike leaning against a green and yellow sign for Whanganui National Park, surrounded by greenery.</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Two hikers standing next to a Te Araroa trail sign in New Zealand, indicating the halfway point of the trail at 1500 km. The sign provides information about the trail and is surrounded by greenery.</image:caption>
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    <image:image>
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    <image:image>
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      <image:title>New Zealand</image:title>
      <image:caption>A hiker standing next to a sign that reads 'Milford Track' at Fiordland National Park, New Zealand. The hiker is wearing outdoor gear and a backpack, and is surrounded by a forest with tall trees.</image:caption>
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    <image:image>
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      <image:title>New Zealand</image:title>
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      <image:caption>Hiker with backpack and trekking poles on a mountain trail overlooking a lake and mountains under cloudy sky.</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Hiker with backpack and trekking poles standing on rocky mountain trail overlooking distant mountain landscape with clouds.</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Woman standing next to a trail sign for Waikaremoana Great Walk in a forest, equipped with hiking gear and trekking poles.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/643cda9a56eda367320c4a1c/1717201910700-2MUK59Z8Z8HUEK1EJYXW/IMG_9643.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Person wearing a pink jacket and blue leggings standing with hiking poles on a rocky cliff, with a scenic view of green hills and a cloudy sky in the background.</image:caption>
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      <image:title>New Zealand</image:title>
      <image:caption>Hiker in raincoat standing by a directional trail sign on a rocky path</image:caption>
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      <image:title>New Zealand</image:title>
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      <image:title>Malaysia</image:title>
      <image:caption>A plate of nasi lemak on a table, featuring rice topped with fried shallots, cucumber slices, green beans, chicken, boiled egg, sambal, and assorted vegetables.</image:caption>
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    <image:image>
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      <image:title>Malaysia</image:title>
      <image:caption>River with mosque and skyscrapers in a city landscape.</image:caption>
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      <image:title>Malaysia</image:title>
      <image:caption>A person stands in a busy outdoor market with stalls selling various items like hats, bags, and clothes. The market is decorated with red lanterns and signs in an urban setting during the day.</image:caption>
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      <image:title>Malaysia</image:title>
      <image:caption>Plate with sliced folded bread, two small bowls of curry and sauce, cup of tea.</image:caption>
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      <image:title>Malaysia</image:title>
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      <image:title>Malaysia</image:title>
      <image:caption>The Petronas Towers with a person standing in front, fountains and trees in the foreground, under a cloudy blue sky.</image:caption>
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      <image:title>Malaysia</image:title>
      <image:caption>Person standing in front of the Petronas Twin Towers in Kuala Lumpur, Malaysia, with a fountain and palm trees in the foreground.</image:caption>
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      <image:caption>Stone lion statue with a red bow at entrance of Petaling Street market with luggage and market stalls.</image:caption>
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    <image:image>
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      <image:title>Malaysia</image:title>
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      <image:title>Malaysia</image:title>
      <image:caption>A slice of layered vanilla cake on a white plate with a fork and napkin, accompanied by a cup of tea and a teapot on a marble table. In the background, there's a display case with various desserts.</image:caption>
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    <image:image>
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      <image:title>Malaysia</image:title>
      <image:caption>Two men standing in a small shop filled with various handbags and wallets, shelves are stocked with different brands and styles, one man holding a plastic bag, and both smiling at the camera.</image:caption>
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      <image:caption>Colorful Hindu temple facade inside limestone cave, with people walking and ornate decorations including peacock sculptures.</image:caption>
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      <image:caption>Tall, modern skyscraper with unique angular design, surrounded by shorter buildings, under a cloudy sky.</image:caption>
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    <image:image>
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      <image:title>Malaysia</image:title>
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    <image:image>
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    <image:image>
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      <image:caption>Kuala Lumpur skyline with KL Tower and surrounding buildings on a cloudy day.</image:caption>
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      <image:title>Malaysia</image:title>
      <image:caption>Plate with scrambled eggs, sliced bread, smoked salmon, sliced cheese, avocado, lettuce, and tomatoes.</image:caption>
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      <image:caption>Colonial-style mosque with minaret, arches, and domes, surrounded by palm trees and modern buildings in background.</image:caption>
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    <image:image>
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      <image:caption>Fruit stand with various fruits and juices, including dragon fruit, watermelon slices in cups, lemons, limes, oranges, mangoes, and colorful smoothies in takeaway cups. A person stands near the counter.</image:caption>
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      <image:caption>Monkey sitting on a decorative post drinking from a blue plastic bottle, surrounded by lush greenery.</image:caption>
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      <image:caption>Giant golden statue of a deity, surrounded by lush green trees, with a colorful temple roof and a staircase with people climbing in the foreground.</image:caption>
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      <image:caption>Sharon Evans Image Gallery</image:caption>
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    <image:image>
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      <image:caption>Two hikers wearing backpacks and sunglasses outdoors, under a clear blue sky.</image:caption>
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      <image:caption>Person with a bike on Maramataha Bridge, surrounded by forest.</image:caption>
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