The Power of One: Focus on a Single Insight

The Power of One: Focus on a Single Insight

In coaching—and in life—it’s tempting to try to fix everything at once: mindset, habits, goals, emotions, relationships… the list seems endless. But real change usually begins with just one insight, one skill, one shift.

Focusing deeply on a single thing brings clarity, confidence, and momentum.

For me, that insight is simple but powerful: self-awareness is the foundation of change.

Andrew enjoying the clarity of the lake at Maori Lakes Reserve, Mount Somers

Why Self-Awareness Matters

Self-awareness isn’t about judging yourself or pointing out flaws. It’s about noticing patterns:

• The triggers that spark frustration

• The routines that energise you

• The stories you tell yourself that lift you up—or hold you back

When you recognise these patterns, you gain the ability to respond intentionally instead of reacting automatically. This awareness is the first step toward meaningful, lasting change.

Bringing about meaningful change, one step at a time - Sharon on the Lake Emily to Glenrock Stream Track, Canterbury

How to Start Practising Self-Awareness

Pause daily

Even two minutes of quiet reflection can reveal surprising insights.

Ask curious questions

Replace “What’s wrong with me?” with “Why did I feel that way?”

Journal your insights

Writing helps track growth and solidifies your self-awareness.

Self-awareness starts here

Mastering this one skill makes everything else easier. Decisions become clearer, challenges feel more manageable, and life unfolds with greater purpose.

Your Turn: Self-awareness is a journey, not a destination. What patterns have you noticed in your life lately? Share your reflections in the comments below—I’d love to hear your insights!