Steady Ground: Rebuild Your Confidence After Life Changes
Gentle, practical guidance to help you find steadiness, trust yourself again, and navigate life transitions with calm and clarity.
Includes 6 gentle video modules + companion workbook to rebuild confidence at your own pace
Self-paced, gentle guidance, at your own pace
Meet Sharon
Hi, I’m Sharon Evans — a confidence coach and storyteller from Aotearoa New Zealand. I’ve spent decades supporting people through life changes, drawing on real-world experience and a love of reflection, nature, and practical wisdom. Steady Ground is designed to help you rebuild confidence gently, at your own pace.
Let’s take this journey together.
Why Steady Ground?
Life changes shake confidence. Even small transitions — ending a relationship, changing work, moving home, or shifting routines — can leave you feeling uncertain or wobbly. Steady Ground is designed to help you:
Understand why confidence wobbles
Respond gently to uncertainty
Rebuild trust in yourself
Take small, steady steps forward
Carry this resilience into everyday life
This course combines storytelling, reflection, and practical exercises, giving you tools to rebuild confidence at your own pace, with support every step of the way.
What You’ll Learn
Module 1 – When the Ground Shifts 👣
Understand why confidence wobbles after life changes. Notice your internal responses and take small, grounding steps forward.Module 2 – You Are Not Broken 💚
Release self-judgment. Discover that wobbling confidence is normal and begin responding to yourself with kindness.Module 3 – Learning to Trust Yourself Again ✅
Rebuild self-trust through small, intentional actions. Each tiny step strengthens your inner footing.Module 4 – Living with Uncertainty 🌳
Navigate unpredictability with calm. Build steadiness even when life is unpredictable.Module 5 – Reclaiming Direction Without Pressure 🧭
Explore gentle, mindful ways to find direction without rushing or forcing outcomes. Confidence grows through thoughtful, small steps.Module 6 – Carrying This Forward 🌱
Integrate lessons and create lasting strategies. Meet wobbling confidence with kindness and resilience.
This course is self-paced — there are no deadlines, no pressure, and you can revisit the videos and workbook anytime.
Your Companion Workbook
Every module includes a dedicated workbook with:
Reflection prompts
Mini exercises
Space for journaling
Visual metaphors to anchor learning
Use it alongside the videos for deeper engagement and to create lasting change.
Steady Ground - Confidence Course Waitlist
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What People Are Saying
Student stories coming soon, early participants are already noticing gentle, steady progress
This course is perfect for you if:
You’ve experienced a life change and want to regain confidence
You want practical, easy-to-implement steps
You enjoy reflective, story-based learning
You want guidance you can follow at your own pace, from the comfort of home
How the Course Works
Six video modules, 7–10 minutes each, delivered in a calm, grounded style
Embedded stories and metaphors to illustrate key lessons
Guided reflection prompts and pauses so you can absorb each concept
Companion workbook to journal, practice, and integrate learning
Work through the course in your own time — no pressure, no deadlines, just steady progress.
FAQ
Q: How long does the course take?
A: Each module is 7–10 minutes to watch, but the real learning happens as you pause, reflect, and complete the exercises in the workbook. Take your time with each module — there are no deadlines, and this course is designed to fit your own rhythm.
Q: Do I need prior experience in coaching?
A: No. This course is designed for anyone navigating life changes and seeking practical ways to rebuild confidence. No prior knowledge or experience is required.
Q: Can I print the workbook?
A: Yes! The companion workbook is downloadable as a PDF. You can use it digitally, print it, or even take notes directly in Canva if you prefer.
Q: Do I need high-speed internet?
A: Not necessarily. The videos are short and can be streamed on moderate connections. If you prefer, you can download the workbook to use offline while watching at your own pace. A stable connection helps for smooth playback, but it’s not a barrier.
Q: Can I do the course on mobile or tablet?
A: Yes! The course works on phones, tablets, and computers. You can watch the videos, follow the prompts, and complete your workbook wherever it’s most comfortable for you — at home, in a café, or even off-grid if you’ve downloaded the materials.
Q: Is this course suitable for major life changes as well as small ones?
A: Absolutely. Whether you’re facing big transitions or smaller shifts, the course provides practical tools to navigate uncertainty and rebuild confidence at any scale.
Q: What if I fall behind or need to pause?
A: That’s perfectly fine. The course is self-paced. You can return to the videos and workbook at any time. Confidence grows gradually — there’s no rush.