Nepal Trek Preparation
Stop guessing. Start preparing.
Most people heading into a Nepal or Himalayan trek feel uncertain before they go.
Trek Prep is 1:1 coaching designed to get you physically, mentally and practically ready so you arrive with clarity, not doubt.
Led by Sharon Evans, HRT Adventure Leader, with experience leading multiple treks in Nepal including to Everest Base Camp.
What’s Included in Trek Prep
Trek Prep is a 3 session 1:1 coaching experience designed to get you fully ready for your trek.
Each session builds your confidence, clarity and practical readiness.
Session 1 — Get Your Plan in Place
We start by understanding where you’re at and what you actually need.
Fitness check in and realistic prep guidance
Personalised training direction (based on your time and experience)
Clear focus so you’re not over or under doing it
Session 2 — Gear and Altitude Clarity
We remove the two biggest sources of overwhelm.
What you actually need to bring (and what you don’t)
Understanding altitude and how it affects you
What to expect day to day on the trail
Session 3 — Confidence and Final Prep
We pull everything together so you’re ready to go.
Managing nerves and uncertainty
Mental preparation for the trek experience
Final checklist so you arrive organised and calm
What changes after Trek Prep
Most people heading into Nepal are excited - and a little unsure.
Trek Prep is what you do before you leave home so you arrive in Kathmandu feeling prepared.
Before Trek Prep
You’re unsure if your fitness is enough
You’re guessing what gear you actually need
Altitude feels like an unknown
You keep thinking, “I’ll probably be fine…”
But you’re not completely convinced
After Trek Prep
You know exactly how you’ve trained and where you stand
Your gear is sorted without second guessing
You understand what altitude will feel like before you get there
You’re not relying on hope
You arrive in Nepal calm, steady and ready to start
The Real Shift
From: “I hope I’ll be okay”
To: “I’m ready for this”
This is for you if:
You’re excited about Nepal but not 100% confident yet
You’ve never trekked at altitude before
You don’t want to get the gear or training wrong
You’d feel better having guidance before you go
You don’t need to figure this out on your own.
Nepal Trek Preparation 1:1 Package
Trek Prep — 3 Session Coaching
Trek Prep is 3 x 1 hour 1:1 coaching sessions to help you prepare for a Nepal or Himalayan trek. You’ll know how to train, what to pack, and what to expect at altitude so you arrive ready for the journey ahead.
After checkout, you’ll be redirected to a calendar where you can book your three coaching sessions at times that suit you.