Tama Lakes Track Gear Tips for Your Out-and-Back Hike
Tama Lakes Track Gear Tips for Your Out-and-Back Hike
Table of Contents
Tama Lakes Track Overview
The Tama Lakes Track in Tongariro National Park is one of New Zealand’s most stunning alpine day hikes. The out-and-back route is approximately 17 km return, taking about 5–6 hours, and offers views of Lower and Upper Tama Lakes, Tama Saddle, and the surrounding volcanic peaks including Mt Ngauruhoe and Mt Ruapehu.
The track winds through tussock fields, rocky volcanic terrain, and open alpine areas. While it’s less crowded than the Tongariro Alpine Crossing, hikers should still be prepared for sudden weather changes.
Pro Tip: The best vantage point is at Tama Saddle, where the lakes and mountains create perfect photo opportunities.
Panoramic view of Upper Tama Lake with Mount Ngauruhoe, Tongariro National park
When to Hike Tama Lakes Track
The ideal time for this hike is late spring to early autumn (October–April) when conditions are generally stable. During shoulder seasons, be prepared for wind, chill, or snow patches at higher elevations.
Starting early in the day offers:
Cooler temperatures
More stable weather conditions
Perfect morning light for photography
Taranaki River viewpoint above the Taranaki Falls, Tama Lakes Track, Tongariro National Park
Essential Gear for a Safe Hike
Footwear
Sturdy hiking boots with ankle support and grip are essential. The track includes rocky and uneven terrain, so reliable footwear prevents injuries.
Layers of Clothing
Alpine weather can change quickly. Dress in layers:
Base layer: moisture-wicking or merino top and bottom
Mid layer: fleece or lightweight puffer
Outer layer: windproof and waterproof jacket
Extras: hat and gloves for saddle exposure
Dressing in layered clothing is best on these exposed mountain trails, Tama Lakes Track, Tongariro National Park
Water and Food
Bring 2–3 litres of water; there is no potable water on track.
Pack energy-dense foods: sandwiches, trail mix, energy bars, fruit.
Sun Protection
Wear a wide-brim hat, UV sunglasses, and sunscreen
Apply sunscreen regularly, especially on exposed ridges
Navigation and Safety
Even though the track is well-marked:
Map and compass / GPS
Mobile phone and power bank
Whistle or personal locator beacon
First aid kit
Beautiful alpine meadows, Mount Ngauruhoe, Tongariro National Park
Weather-Driven Gear Considerations
Rain and Wind Protection
Waterproof jacket, over-trousers, and pack cover are essential.
Saddle areas are very exposed and can experience strong winds.
Cold Conditions
Extra warm layers, wool socks, and gaiters if snow or muddy patches are present.
Winter or icy conditions may require crampons and ice axe, with appropriate skills.
Be prepared for changeable weather when hiking in the mountains
Extra Useful Items for Comfort and Safety
Trekking poles – reduce knee strain and improve stability
Camera & binoculars – capture stunning vistas
Toilet paper & hand sanitizer – facilities are limited
Optional: lightweight sitting mat, notebook, pen
Tama Lakes track is well formed with boardwalks in the gullies, Tongariro National Park
Planning Tips Before You Head Out
Check DOC track conditions and weather forecasts
Tell someone your route and expected return time
Start early for cooler temperatures and more stable weather
Carry extra snacks and water in case of delays
Pro Tip: Leave no trace – take all rubbish with you.
Panoramic view over the Lower Tama Lake with Mount Ruapehu in the distance
FAQs About Tama Lakes Track
Q: How long is the Tama Lakes Track?
A: 17 km return, 5–6 hours for a moderate pace.
Q: Is it suitable for children?
A: Older children with hiking experience and stamina can manage, but supervision is required on exposed sections.
Q: Can you hike in winter?
A: Yes, but extra warm layers, traction devices, and caution are needed.
Q: Are there toilets or water on track?
A: Toilets are near Taranaki Falls; carry all drinking water.
The spectacular Taranaki Falls are a highlight of the Tama Lakes Track, Tongariro National Park
Final Thoughts: Enjoying the Tama Lakes Track
Tama Lakes Track offers a rewarding alpine experience with spectacular scenery, solitude, and unforgettable vistas. While less technical than the Tongariro Alpine Crossing, it requires proper planning, gear, and awareness of the weather.
With preparation and respect for the environment, hikers can enjoy a safe and memorable day in Tongariro National Park.
Downloadable Packing Checklist
Includes all essential gear, extra items, and planning reminders.
Perfect for hikers to print or save for offline use.
As I cautiously edged my way down the Dragon's Tail, the heat intensified, volcanic steam and poisonous gases escaping wherever they could from the surrounding rubble. Reaching the valley floor, sunlight beat down mercilessly and not satisfied, it then bounced back up from the glaringly white sand.
Assuming it was compressed, I tugged harder on my hydration tube which remained stubbornly dry. Running out of water in the midst of a desert on a hot summer’s day was clearly not my intention but it was my reality.