Thinking about your first overnight hike in New Zealand, but not quite sure where to start? There's something special about heading out on a walking track knowing you won't be coming home that evening. Yet questions about fitness, what to pack, where to sleep and what happens if the weather turns can easily put a first-timer off. The good news is you don't need to be an experienced tramper or invest in a mountain of gear to get started. You just need to know how to prepare.

In this guide, I share practical advice from thousands of kilometres of walking in New Zealand and beyond, so you can avoid common beginner mistakes, feel more confident about your first trip and spend less time worrying about what might go wrong. From choosing a manageable track and packing the essentials to planning food, staying safe and enjoying life on the trail, you'll find what you need to take that first step towards a multi-day adventure. Because once you've experienced the freedom of an overnight walk, you might just wonder why you didn't try it sooner. 🌿🥾