Trail Notes, Trip Stories and Honest Advice from the Field
The Freewheeling Kiwi Blog
Sharon Evans is the founder of Freewheeling Kiwi and one of Australasia's leading small group Himalayan trekking specialists
She has walked the full length of Te Araroa — 3,000 kilometres from Cape Reinga to Bluff — and led multiple groups to Everest Base Camp with a 100% summit success rate. She also treks in Australia, Bhutan, the Annapurna region and across New Zealand.
What to Eat on a Himalayan Trek (And Why It Actually Matters)
Food is always the first thing trekkers stop thinking about and the last thing they should.
At altitude your body is working harder than it ever has, your appetite drops off right when you need fuel most, and the decisions you make at the tea house table matter more than most people realise.
Here's what you need to know before you go.
Sharon Evans is the founder of Freewheeling Kiwi and one of Australasia's leading small group Himalayan trekking specialists
She has walked the full length of Te Araroa — 3,000 kilometres from Cape Reinga to Bluff — and led multiple groups to Everest Base Camp with a 100% summit success rate. She also treks in Australia, Bhutan, the Annapurna region and across New Zealand.