Annapurna Base Camp Group Trek 2026
🌄 Trek to Annapurna Base Camp – Join Our Group Adventure!
Discover the magic of the Himalayas on an unforgettable journey to Annapurna Base Camp. Trek through lush forests, charming mountain villages, and vibrant rhododendron trails, ending at the iconic Base Camp surrounded by snow-capped peaks.
Why join our group trip?
✅ Expert local guides to lead the way
✅ Fully supported trek – meals, accommodation, and logistics handled
✅ Connect with like-minded adventurers
✅ Spectacular Himalayan views you’ll never forget
Who’s it for?
Whether it’s your first Himalayan trek or your next adventure challenge, this trip is perfect for anyone ready to explore, push boundaries, and make lifelong memories.
💫 Spots are limited — apply now and start your Himalayan adventure!
Annapurna Base Camp Trek – Contents
- Annapurna Base Camp Trek – At a Glance
- Why Trek to Annapurna Base Camp
- Highlights
- Who This Trek Is For
- Your Guide and Himalayan Expertise
- Why Trek with Us
- Small Group Trip Benefits
- Small Group, Big Experience
- Travellers Reviews
- Annapurna Base Camp Trek Overview
- Annapurna Base Camp Tour Itinerary
- Route Map
- Trip Essentials
- What’s Included
- Pricing
- Fitness Level and Preparation
- Safety and Insurance – What You Must Know Before Joining
- Guiding You Through the Himalayas
- Accommodation Options
- Food and Drinking Water
- Essential Gear and Equipment List
- Travel Insurance Requirements
- Tipping Guidelines
- Practical Information and Tips
- Annapurna Base Camp Trek Tips
- Know Before You Go
- How to Book
- Apply Now / Ask a Question
- Annapurna Base Camp Trek – Frequently Asked Questions
- Highlights from Past Everest Base Camp Tours
- Terms and Conditions
Annapurna Base Camp Trek - At A Glance
Embark on the 10-Day Annapurna Base Camp Trek with Sharon Evans and Himalayan Recreation and discover why it’s one of Nepal’s most iconic adventures.
From stunning mountain vistas to charming villages along the way, our all inclusive trek offers a perfectly planned itinerary, expert guides, and seamless support ensuring an unforgettable Himalayan experience you’ll treasure forever.
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Wednesday 28th October to Friday 6th November 2026
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10 Days / 9 Nights
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Up to 10 Pax - 10 Travellers plus supporting Guides and Porters
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4,200 Metres Above Sea Level
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Moderate - Travellers should be comfortable with somewhat demanding activities as this level of physical activity involves movements that require a good level of fitness.
Travellers should be comfortable with walking or hiking on mixed terrain, including uphill and downhill.
It is recommended for people who are physically active and enjoy moderate physical activity during their travel.
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Kathmandu Airport - Tribhuvan International Airport (KTM)
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Kathmandu Airport - Tribhuvan International Airport (KTM)
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4 Nights at 3 Star Hotel and 5 Nights at Tea House Lodges
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9 Breakfast, 7 Lunch, 7 Dinner
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US $899
Best Service Guaranteed
Private and Small Group-Tour
Guaranteed Departure
Risk-Free Booking and Free Cancellation
Why Trek to Annapurna Base Camp
This trek is more than just a journey through the Himalayas, it’s an experience that transforms.
As you ascend through serene forests, picturesque villages, and breathtaking mountain vistas, you’ll find space to reflect, reconnect with yourself, and embrace a sense of freedom like never before.
Every step challenges and inspires, leaving you with not just memories of stunning landscapes, but a deeper appreciation for your own strength, resilience, and the beauty of the world around you.
Narayan Baniya, Himalayan Recreation Guide, Annapurna Base Camp, Nepal. Photo Credit: Narayan Baniya
Highlights
Stand at Annapurna Base Camp (4,130m) surrounded by 360° Himalayan views
Trek through Ghandruk and Chhomrong, two of Nepal’s most beautiful mountain villages
Enjoy panoramic views of Machhapuchhre, Hiunchuli, Gangapurna and Annapurna South
Walk through rhododendron forests, waterfalls, and terraced fields
Experience unique Gurung and Magar culture and warm hospitality
Relax in the natural hot springs at Jhinu Danda (optional)
Safe, well managed route suitable for beginners and families
Who This Trek Is For
This 10-day Annapurna Base Camp Trek is suitable for beginners, families, and experienced hikers. There are no strict age limits, but it is not recommended for individuals with serious health conditions or pregnant women due to altitude and daily hiking.
Whether you are a first-time trekker or an experienced adventurer, solo or in a group, Himalayan Recreation ensures a safe and unforgettable journey.
Your Guide and Himalayan Expertise
Proven Himalayan Expertise Meets the Majesty of Annapurna
Having led multiple group treks to Everest Base Camp with a 100% success rate, Sharon knows what it takes to guide adventurers safely and successfully through the Himalayas.
She’s personally explored the Annapurna region, and is now bringing a group of like minded adventurers to experience its stunning trails, vibrant villages, and majestic peaks.
Fully supported and carefully planned, this trek is designed for first-time trekkers and seasoned hikers alike.
💫 Join me in 2026 and experience Annapurna Base Camp with a guide who knows the trail, the people, and how to make your journey both achievable and unforgettable.
Group numbers are intentionally kept small to ensure personal support and a connected experience.
Secure your place and begin your Everest journey with confidence.
Why Trek with Us
Choosing to trek with Sharon from Freewheeling Kiwi in 2026 means more than just a hike, it’s an opportunity to experience the Himalayas with a host who knows the trails, the culture, and how to make every step memorable.
With Sharon’s proven experience leading successful Everest Base Camp groups, her attention to detail, and genuine passion for creating transformative journeys, you can feel confident, supported, and inspired every day of your Annapurna adventure.
Your Hosts
Meet Sharon – Adventure Organiser and New Zealand Group Leader
I’m Sharon Evans, founder of Freewheeling Kiwi and your Adventure Organiser and NZ-based Group Leader.
I handle all pre-trip preparation, communication, and group support from New Zealand and then meet you in Kathmandu to welcome the group, help you settle in, and ensure everything flows smoothly before your trek begins.
With a 100% success rate leading groups to Everest Base Camp, you can trust my experience to ensure a safe, well-supported, and unforgettable Annapurna adventure.
Sharon Evans, Dingboche, Everest Base Camp Trek, Nepal
Small Group Trip Benefits
Trekking in a small group with Sharon from Freewheeling Kiwi means a more personal, flexible, and supportive adventure.
With fewer participants, you’ll receive individualised guidance, plenty of one-on-one time with your guide and a pace that suits the group.
Sharon’s extensive Himalayan experience, attention to detail, and passion for creating memorable journeys ensure you not only reach Annapurna Base Camp safely but also enjoy every moment along the way, from breathtaking scenery to authentic cultural encounters.
Small Group, Big Experience
Trek with Sharon from Freewheeling Kiwi for a personalised Himalayan adventure. Small groups mean expert guidance, a pace that suits you, and unforgettable moments—from majestic views to authentic village experiences.
Make 2026 unforgettable — reserve your Annapurna Base Camp spot today! 💫
Traveller’s Reviews
“A trip of a lifetime to Everest Base Camp (EBC) with the “best NZ crew” lead by the wonderful “Freewheeling Kiwi” Sharon. An opportunity that was not going to be passed up after following her previous EBC adventure on Instagram (her reels make you want to be there!).
Sharon had advice, tips and her written guide for everyone who had questions pre-travel. Her experience was invaluable. 100% success rate for our group of 8 on this hike. What a feeling and memory to treasure. Thanks Sharon and Andrew”
Highlights from Past Everest Base Camp Group Tours
Annapurna Base Camp Tour Overview
Standing beneath the towering south face of Annapurna (8,091 m) is a dream for every trekker and our 10 Days Annapurna Base Camp Trek makes that dream absolutely achievable.
Known globally as the Annapurna Sanctuary Trek, this journey takes you deep into one of Nepal’s most breathtaking natural amphitheaters surrounded by snow-capped peaks.
This carefully crafted Annapurna Base Camp Trek Nepal itinerary blends adventure, culture, and Himalayan scenery. You’ll hike past terraced farmlands, dense rhododendron forests, cascading rivers, and traditional Gurung and Magar villages, enjoying warm hospitality and comfortable teahouse accommodations arranged by Himalayan Recreation.
The route—Pokhara → Ghandruk → Chhomrong → Bamboo → Deurali → Machhapuchhre Base Camp (MBC) → Annapurna Base Camp (ABC) at 4,130 meters—is thoughtfully designed to provide excellent acclimatisation and breathtaking Himalayan views throughout your journey.
This moderate-level trek is suitable for beginners and experienced hikers with basic fitness. Over 6 active trekking days, you’ll walk 5–6 hours daily on an easy–moderate trail, with expert guides providing daily health checks and full support for your safety and comfort.
This 10 Days Annapurna Base Camp Trek is one of the most rewarding short treks in Nepal, ideal for trekkers who want a high-altitude adventure in a manageable timeframe.
Along the trail of the 10 days Annapurna trek to base camp, you will witness panoramic views of Mt. Gangapurna (7454 m), Mt. Machhapuchhre (6997 m), Mt. Lamjung (6983 m), and Mt. Himchuli (6441 m).
While the ABC trek is possible year-round, we recommend spring or autumn for the best weather, clear mountain views, and stable trail conditions.
Our all-inclusive ABC Trek package delivers unbeatable value, covering permits, accommodation, meals, transportation, and an experienced guide at the best price in Nepal.
Annapurna Base Camp Tour Itinerary
Boudhanath Stupa, Kathmandu, Nepal
Day 01: Arrival in Kathmandu
Your 10-day Annapurna trekking trip begins as you arrive at Tribhuvan International Airport, Kathmandu. This is your arrival day in Kathmandu, Nepal. One of our representatives will be there at the Tribhuvan International Airport. You will then be escorted to the hotel in Kathmandu, where you will have a short briefing session with your guide regarding the trek.
This briefing includes going over the complete itinerary, trekking safety protocols, necessary gear, acclimatisation strategies, and permit structures like ACAP and TIMS.
If time allows, you can stroll along Kathmandu's vibrant streets, visit local bazaars, or relax in a café absorbing the city's unique Himalayan environment.
Max Altitude: 1350m
Accommodation: 3 Star Hotel
Transport: Private Car
Hotel Kailash Kutee, Thamel, Kathmandu, Nepal
Day 02: Scenic Tourist Bus Drive from Kathmandu to Pokhara
On this day, you will get a glimpse of Nepal's diverse landscapes on the tourist bus journey from Kathmandu to Pokhara. The guide will pick you up from the hotel and take you to the bus stand from where our journey starts on a tourist bus.
En route to Pokhara the highway passes through terraced rice fields, villages, and hilltop viewpoints that offer glimpses of the Annapurna and Dhaulagiri ranges. This 6–7 hour scenic drive sets the tone for the natural beauty that will define your 10 days itinerary.
On arrival in Pokhara, you will check into your 3-star hotel on the shores of Phewa Lake, a wonderful haven for rest and acclimatisation. Our guide can then take you to stroll along Pokhara's scenic lakeside, visit the International Mountain Museum, or enjoy a boat ride on Phewa Lake with the snow-capped Himalayan reflections.
Max Altitude: 820m
Time: 6-7 Hours
Accommodation: 3 Star Hotel
Meals: Breakfast
Transport: Tourist Bus
Phewa Lake and boats, Pokhara, Nepal
Day 03: Drive to Sauli Bazaar by Jeep and Trek to Chhomrong
The third day of your Annapurna Base Camp trek itinerary begins officially with a drive-in sharing jeep from the Pokhara hotel to Sauli Bazaar (approximately 2 hours). From this point, you hike on well-trodden paths through terraced fields and rhododendron forests that glow with colour in spring.
The route passes through traditional Gurung villages, offering an insight into local life and mountain farming culture.
We reach Chhomrong village (2,170m), situated on the hillside with panoramic views of Annapurna South and Machhapuchhre (Fishtail), and check into a cosy tea house lodge.
Today's 5–6 hour trek is of medium grade and perfect for getting your acclimatisation process underway.
Max Altitude: 2170m
Time: 5-6 Hours
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch and Dinner
Rhododendron, Gandaki, Annapurna Base Camp Trek, Nepal
Day 04: Trek from Chhomrong to Himalaya Hotel
We continue the walk of our 10 days Annapurna Base Camp trek among dense rhododendron forests and terraced fields as we ascend towards the Himalaya Hotel (2,900 m). This 6–7 hour walking day gradually leads us to the higher altitudes, where tree lines thin out and alpine meadows begin to open up.
We pass through small villages along the trail, encounter local families, and gain occasional breathtaking views of Annapurna's high peaks. The Himalaya Hotel area offers tidy lodging and a peaceful atmosphere surrounded by high mountains, allowing us to have a sound sleep and prepare for the more challenging days ahead.
Max Altitude: 2900m
Time: 6-7 Hours
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch and Dinner
Guided Annapurna Base Camp Trek, Nepal Photo Credit: Narayan Baniya
Day 05: Trek from Himalayan to Annapurna Base Camp
This is the highlight of the entire 10 days itinerary, the trek today brings us to the Annapurna Base Camp (ABC) itself at 4,130 meters.
This 5–6 hour trek traverses glacial moraines and rocky paths as we ascend steadily to the "Sanctuary", a vast amphitheatre surrounded by some of the tallest Himalayan giants, including Annapurna I (8,091m), Annapurna South, Hiunchuli, and Machhapuchhre.
En route to ABC, we also pass through and spend some time at the Machhapuchhre Base Camp to enjoy the magnificent sight of the glaciers. After hiking from the Machhapuchhre Base Camp, we will reach ABC, which greets us with panoramic views.
You can take plenty of pictures and witness one of the most breathtaking Himalayan sunsets from the Annapurna Base Camp.
Max Altitude: 4130m
Time: 5-6 Hours
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch and Dinner
Snowland Lodge, Annapurna Base Camp, Nepal Photo Credit: Narayan Baniya
Day 06: Trek from Annapurna Base Camp to Bamboo
After an early sunrise experience at ABC, one of the most breathtaking views of the itinerary, we begin descending to Bamboo (2,310m). The trail offers a new perspective of the dramatic landscapes, again passing through Machhapuchhre Base Camp and dropping down through open valleys and bamboo forests.
This 6–7 hour hike is less tiring but requires steady pacing. Bamboo Village is peaceful and scenic, and it provides a soothing atmosphere after your high-altitude trek.
Max Altitude: 2310M
Time: 6-7 Hours
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch and Dinner
Annapurna Sanctuary Lodge, Annapurna Base Camp, Nepal Photo Credit: Narayan Baniya
Day 07: Trek from Bamboo to Jhinu Danda (Hot Spring)
On the seventh day of our 10 days itinerary, we continue downhill on well-worn trails through lush forests and villages to hike to Jhinu Danda (1,780m). The 5–6 hour trek is along the river Modi Khola, with stunning valley and mountain slope scenery.
Upon arrival, we will get rewarded with the famous natural hot springs, which are medicinal for sore muscles. The dip in these rejuvenating waters surrounded by amazing natural beauty is one of the tour highlights of our 10 days trip.
Max Altitude: 1780m
Time: 5-6 Hours
Accommodation: Tea House Lodge
Meals: Breakfast, Lunch and Dinner
Machhapuchhre - Fishtail Mountain, Annapurna Base Camp Trek, Nepal
Day 08: Trek from Jhinu Danda to Nayapul and drive back to Pokhara
This is the last day trekking as we complete the a 5–6 hour descent to Nayapul, through terraced fields and rural villages. The path is straightforward and scenic, an excellent wind-down.
Once we arrive in Nayapul, we will have a jeep ride back to Pokhara for our final night in the mountains.
In Pokhara, you can take the time to stroll the lakeside, sampling local cuisine, or shopping for souvenirs, celebrating your achievement of your Annapurna trekking adventure.
Max Altitude: 820m
Time: 5-6 Hours
Accommodation: 3 Star Hotel
Meals: Breakfast and Lunch
Boats, Lake Phewa, Pokhara, Nepal
Day 09: Drive from Pokhara to Kathmandu
Today, we embark on a scenic 6–7 hour tourist bus drive to Kathmandu, passing through lush mid-hill scenery, terraced farms, and snow-capped peaks in the distance.
Upon arrival, you can spend some time relaxing at your hotel and then engage in a farewell dinner with your trekking team. The cultural event celebrates your successful efforts and offers a time to share stories and highlights of your 10 days itinerary.
Max Altitude: 1350m
Time: 6-7 Hours
Accommodation: 3 Star Hotel
Meals: Breakfast and Dinner
Transport: Tourist Bus
Enjoying refreshments back in Pokhara, Annapurna Base Camp Tour
Day 10: Departure Day
On the final day, our representative will take you to Tribhuvan International Airport for your onward flight.
As you leave Nepal, you reminisce about the memories of a lifetime 10 days trekking experience in the Annapurna region, embellished with surreal Himalayan vistas, rich culture, and lifelong friendships.
Max Altitude: 1350m
Meals: Breakfast
Transport: Private Car
Hotel Kailash Kutee, Kathmandu, Nepal
Route Map
Annapurna Base Camp Trek Route - 10 Days
Trip Essentials
Dates: Wednesday 28th October to Friday 6th November 2026
Trip Length: 10 days, 9 nights
Trip Style: Nepal Trekking
Accommodation Type: 4 Nights at 3 Star Hotel and 5 Nights at Tea House Lodges
Meals: 9 Breakfast, 7 Lunch, 7 Dinner
Host: Sharon Evans
Price: USD $899.
Hiking to Annapurna Base Camp, Nepal Photo Credit: Narayan Baniya
What’s Included
Our Annapurna Base Camp Group Tour is designed to make your Himalayan adventure effortless and unforgettable.
The package includes expert local guides, cosy tea house or lodge accommodation along the route, all delicious meals during the trek, trekking permits, and reliable transportation to and from Pokhara.
With 24/7 support for logistics, safety, and emergencies, you can focus entirely on the stunning scenery, local culture and the life changing experience of reaching Annapurna Base Camp.
Pricing
Cost Includes:
Airport Transfers: Complimentary pick-up and drop-off at Tribhuvan International Airport, Kathmandu
Accommodation in Kathmandu (2 Nights): Twin-sharing basis in a 3-star hotel with breakfast (B/B plan).
Accommodation in Pokhara (2 Nights): Twin-sharing basis in a 3-star hotel with breakfast (B/B plan).
Trekking Accommodation: Comfortable tea house/lodge accommodation throughout the trek.
Professional Guide: Government-certified, English-speaking trekking guide from Himalayan Recreation.
Porter Services: One porter for every two trekkers to carry luggage (maximum 25 kg combined).
Staff Costs: All expenses for the guide and porter, including their meals, accommodation, salary, insurance, equipment, and medical care.
Transportation:
Kathmandu–Pokhara–Kathmandu by bus
Pokhara to Sauli Bazaar by shared jeep
Nayapul to Pokhara by private car
Trekking Equipment (provided on request): Use of a sleeping bag and duffel bag during the trek.
Additional Gear and Souvenirs: Complimentary trekking map, Himalayan Recreation T-shirt, cap and a trip completion certificate.
Permits and Fees: All necessary trekking permits including the Annapurna Conservation Area Permit (ACAP) and TIMS card.
Medical Kit: Basic first-aid medical kit carried by the guide.
Cultural Farewell Dinner: Traditional Nepali dinner with a live cultural performance at a fine local restaurant (on the second-last day).
Taxes and Service Charges: All applicable government taxes and official service charges.
Annapurna Range, Nepal Photo Credit: Narayan Baniya
Cost Excludes:
Meals not specified in the 'Meal Inclusions' in the above itinerary
Personal Travel insurance, which covers emergency rescue and evacuation.
Personal trekking equipment or expenses
Alcoholic drinks and beverages.
Tips for trekking guides, porters and drivers (tipping is expected)
Any other expenses that are not mentioned in the 'Price Includes' section.
Hiking to Annapurna Base Camp, Nepal Photo Credit: Narayan Baniya
Fitness Level and Preparation
The Annapurna Base Camp trek is suitable for anyone with a moderate level of fitness and a sense of adventure. While prior trekking experience isn’t required, you’ll benefit from regular walking, hiking, or cardio exercise in the months leading up to the trek.
Sharon provides detailed guidance on how to prepare, including recommended training, gear, and tips for acclimatisation, ensuring you feel confident, safe, and ready to fully enjoy the breathtaking Himalayan journey.
Safety and Insurance - What You Must Know Before Joining
Your safety is our top priority on every trek. This section covers everything you need to feel confident and prepared before joining the Annapurna Base Camp adventure:
Professional Guidance: Our experienced Himalayan guides prioritise your safety at every step, from trail navigation to altitude management.
Health and Fitness: A moderate level of fitness is recommended; our guides will support all fitness levels throughout the trek.
Travel and Trekking Insurance: Comprehensive travel insurance that covers trekking is mandatory. This ensures protection against medical emergencies, trip interruptions, and evacuation if needed.
Altitude Awareness: Learn how to recognise and prevent altitude sickness. Our guides monitor your wellbeing daily.
Emergency Procedures: From minor injuries to serious medical situations, we have clear protocols and local contacts to ensure fast assistance.
By knowing what to expect before you arrive, you can relax and focus on enjoying the breathtaking landscapes, Himalayan culture, and unforgettable experiences.
Guiding You Through the Himalayas
On the 10-day Annapurna Trek, you’ll be guided by our experienced professional guides, who have trekked the Annapurna region countless times.
Our guides don’t just know the trails, they bring the region to life, sharing insights on local culture, history, and Himalayan lifestyle, so your journey is as enriching as it is breathtaking.
Your safety and comfort are our top priorities. For a lighter trek, you can also hire an extra porter, allowing you to focus on the views and experience without carrying heavy backpacks.
With Freewheeling Kiwi, you’re not just trekking, you’re having the best possible Himalayan adventure.
Sharon and Ram Kumar Simkhada, Himalayan Recreation Guide, Annapurna Trek
Sharon, Andrew and Raj Simkhada, Himalayan Recreation Guide, Everest Base Camp Trek
Narayan Baniya (Himalayan Recreation Guide) Andrew and Sharon, Namche Bazaar
Accommodation Options
During the trek to Annapurna Base Camp, you have accommodation options in the form of tea houses or lodges along the trail. The tea houses offer basic but comfortable accommodation facilities, providing a place to rest, sleep and dine.
The rooms come with twin beds or dormitory-style accommodations, with basic amenities such as blankets and pillows. Most of the tea houses offer shared bathrooms, and some have private attached bathrooms.
Keep in mind that as you ascend higher, the facilities may become more basic and limited. We highly suggest you bring a sleeping bag for added warmth and comfort, especially in higher altitudes.
Overall, the accommodation facilities during the trek to Annapurna Base Camp are comfortable and simple. The quality of the facility also depends on the cost you are willing to spend.
Typical Tea House Bedroom, Annapurna Base Camp Trek, Nepal
Food and Drinking Water
Similar to the accommodation, the food options you will get along the Annapurna Base Camp Route are basic and simple. Along the Annapurna Base Camp trek, you will find a range of foods, from traditional Nepali meals to some international cuisine.
The menus typically include options for Nepali dishes like Dal Bhat (rice, lentil soup, and curry) and international cuisines such as pasta, noodles, soups, and sandwiches for lunch and dinner. For breakfast, you can have bread, eggs, jam, coffee, tea etcetera.
We also recommend that you bring some extra snacks for yourself that you can have in between the walks.
As for drinking water, tap water is easily accessible throughout the route. However, as it is not safe for direct consumption, it's important to treat water from local sources to ensure its safety. You can use water purification tablets or filters to make tap water safe for drinking.
Carrying a reusable water bottle is also recommended to minimise plastic waste and stay hydrated throughout the trek.
Annapurna Tea House, Nepal Photo Credit: Ram Kumar Simkhada
Essential Gear and Equipment List
You need to have all the essential gear and equipment before embarking on the journey to Annapurna Base Camp. Here we have prepared a list of all the necessary trekking gear and equipment for the trek. You can either buy or rent the equipment and gear for the trek in Kathmandu if you do not have them.
Clothing - Base layer -Insulation layer -Third layer
General Trekking gear -Trekking trousers and shirts -Trekking shorts -Waterproof shell jacket and trousers -Underwear
Headwear: - Hat -Beanie -Neck gaiter
Handwear and Footwear - Inner Gloves -Outer insulated gloves -Hiking boots -Trekking shoes/sandals -Hiking socks - Warm thermal socks -Gaiters
Bag and backpackers -Duffel bag -Backpack -Day back -Raincover -Drybag
Sleeping Gear - Sleeping bag -Liner -Earplugs
Poles and Headgear - Trekking poles sunglasses, and headlights
Important accessories: water bottle/Hydration bladder - Towel - Pee funnel -Lock -Waterproof bag
Extra accessories: camera, portable charger - Books - Cards - Passport - Money
Medications and Toiletries: Water Purification Tablet, Isotonic Powder, Diamox, Common Medications, First Aid Kit, Sunscreen, Baby Wipes, Toiletries, Plasters, Oximeter, Hand Sanitiser
Guided Annapurna Base Camp Trek Photo Credit: Narayan Baniya
Travel Insurance Requirements
Travel insurance is a vital part of preparing for a trip to Annapurna Base Camp. It is highly recommended to have comprehensive travel insurance that covers trekking at high altitudes and includes emergency medical evacuation coverage.
During the booking process, all the trekkers must provide a copy of their comprehensive travel insurance policy certificate, which should cover all medical and emergency repatriation. The policy should further cover helicopter rescue and evacuation expenses at high altitudes (5000m)
Andrew and Sharon, hitching a ride from Lukla to Kathmandu, Everest Base Camp Trek, Nepal
Tipping Guidelines
Tipping is a customary practice done while trekking in Nepal, including during the Annapurna Base Camp trek. It is a way to show appreciation for the work and service provided by the trekking staff, including guides, porters, and other people along the route.
Tipping is not mandatory but is highly encouraged as it is an essential part of the local culture and helps to support the livelihoods of the staff.
The amount of the tip depends on you, according to the service and facility you receive.
Sharon with Purtenji Tamang, Pradip Tamang and Prashant Tamang, Porters, Himalayan Recreation, Lukla
Practical Information and Tips
Choose the right time of the year to complete the trek.
Ensure you have a thorough medical check-up before embarking on the Annapurna Base Camp Trek
Train your fitness level before the trek to increase your stamina and endurance.
Pack appropriate clothing in layers to prepare for varying weather conditions.
Stay hydrated by drinking plenty of water throughout the trek. Use water purification tablets or a water filter to treat water from local sources.
Walk at a slow pace and follow the instructions of the guide.
Educate yourself about the symptoms of altitude sickness and communicate any discomfort to your guide immediately.
Respect the local culture and environment during the trek.
Follow responsible trekking practices by disposing of waste properly and respecting the natural environment.
Purchase travel insurance that covers high-altitude trekking and emergency evacuation.
Hiking to Annapurna Base Camp Nepal
Annapurna Base Camp Trek Tips
With years of experience trekking to Annapurna Base Camp, we know the insider tips to make your journey safe, comfortable and unforgettable.
Here are our essential tips to help you plan a smooth and memorable trek:
Choose the best season: Spring (March–May) and Autumn (September–November) offer clear skies, stunning mountain views, and the best trekking conditions.
Walk at your own pace: Don’t rush. Check your body regularly and inform your guide if you feel unwell.
Pack wisely: Bring warm jackets, rain gear, and sun protection, as Himalayan weather can be unpredictable.
Train before trekking: Even though the trail is non-technical, cardio, hiking, and strength exercises will make the trek easier and more enjoyable.
Drink safe water: Carry a refillable water bottle and use purification tablets or filters, since tap water isn’t always safe.
Know the route: Familiarise yourself with trail conditions. We arrange everything, but a little preparation helps ensure a smoother journey.
Stay connected: Network and Wi-Fi can be unreliable in the mountains. Buying a local SIM card in Kathmandu helps you stay connected.
Carry cash: ATMs are rare on the trail. Withdraw enough cash in Kathmandu or Pokhara before starting the trek.
Respect local customs: Dress modestly, greet locals with “Namaste,” and show kindness—it goes a long way in the mountains.
Bring power backup: Electricity is limited along the trail, so carry a portable power bank for your devices.
Trek responsibly: Avoid single-use plastics, carry your rubbish, and help keep the Annapurna Base Camp route clean.
Following these tips will ensure a safer, more enjoyable, and truly unforgettable Annapurna Base Camp trek. Himalayan Recreation will guide you every step of the way.
Annapurna Trekking Group 2026 Photo Credit: Narayan Baniya
Know Before You Go
The best time to Trek to the Annapurna Base Camp in 2026
The Trek to Annapurna Base Camp can be completed at any time of the yea, however, there are times when it is considered best to embark on an Annapurna trek.
Spring (March to May)
Spring is one of the best times for trekking in Nepal. It is a great time to trek to Mount Annapurna Base Camp. The weather is pleasant during this time of the year, which is not too hot or cold.
The flowers start blooming, making the trail colourful and beautiful. The views of the mountains are also usually clear and stunning. It is comfortable and convenient to trek in the spring. However, the trail can be busy during this time.
Summer/Monsoon (June to August)
Summer brings the monsoon season to the Annapurna region. It is not the ideal time for trekking because of the challenges and risks it involves. You can expect a lot of rain during this time of the year, which makes the trail muddy and slippery.
The views of the mountains are not visible mostly in summer, as the weather is likely to be cloudy, obstructing the mountain views. However, the landscapes become green and lush, and there are fewer trekkers on the trail.
Autumn (September to November)
Autumn is also one of the best times to trek to Annapurna Base Camp. The weather is clear and stable, with moderate temperatures during this time of the year.
The skies are usually blue, offering spectacular views of the mountains. It is considered the best time to capture the best sights of the mountains.
Winter (December to February)
Winter is not an ideal time to complete the Annapurna Base Camp Trek, as it is a challenging time to trek due to the extreme cold and snow. The temperatures can drop below freezing, and the trail can be covered in snow during this time of the year.
However, if you are well-prepared and have experience trekking in winter conditions, you can expect to have a peaceful time trekking. The views of the snow-covered mountains are breathtakingly beautiful during this time.
Narayan Baniya, Himalayan Recreation Guide, Annapurna Base Camp, Nepal Photo Credit: Narayan Baniya
How to Book
How to Secure Your Spot on the 2026 Annapurna Base Camp Trek
To join the 2026 Annapurna Base Camp group trek, the first step is to apply directly to Sharon from Freewheeling Kiwi.
This ensures she can personally review your experience, answer any questions, and help determine if the trek is the right fit for you. Once your application is accepted, you’ll receive all the details about deposits, payments, and the full itinerary.
Starting with an application allows Sharon to keep the group small, personal, and well-matched, creating the best possible experience for every participant.
Apply Now / Ask a Question
Ready to Apply or Have a Question About Annapurna Base Camp?
Complete the short form below and I’ll respond personally to confirm your details, answer any questions and guide you through the next steps toward your Himalayan adventure.
Annapurna Base Camp Trek - Frequently Asked Questions
Planning your Annapurna Base Camp adventure brings up lots of questions and that’s completely normal!
To help you feel confident, informed, and fully prepared, I’ve compiled answers to the questions I’m asked most often. From safety, fitness, and packing tips to accommodation, trekking logistics, and women-specific guidance, this FAQ covers everything you need to know before joining the trek.
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The trek is considered moderate, with steady climbs, stone staircases, and a mix of long and shorter walking days. Most people with a good base fitness level can complete it comfortably. We take a slow, steady pace and I support you with training guidance beforehand so you feel confident and prepared.
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The full journey is 10 days, including your arrival and departure from Nepal. We spend around 7 days on the actual trail, walking between 4–7 hours each day depending on terrain and altitude.
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The ideal trekking seasons are March to May and October to November, when the skies are clear, temperatures are stable, and the mountain views are breathtaking. These are also the safest times of year in terms of weather and trail conditions.
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Yes. Nepal is one of the safest trekking destinations for women. The Annapurna region is friendly, welcoming, and well-travelled. Our trusted local guides and porters prioritise your safety, comfort, and wellbeing every step of the way.
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Most likely, yes. My group trips attract many women—often solo travellers—because of the supportive and personal environment. You’ll feel part of the group from day one.
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No prior multi-day trekking experience is required. Good general fitness is enough, and many first-time trekkers join my groups. I provide guidance on training, gear, and preparation to help you feel ready.
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You’ll need an ACAP permit and a TIMS card for trekking in the Annapurna region. These are all arranged for you in Nepal—you don’t need to prepare anything in advance.
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We stay in family-run tea houses that offer basic but clean twin-share rooms. You can request to share with another woman if you prefer. Most places have shared bathroom facilities and hot showers available for a small fee.
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Your trip includes all accommodation, meals while trekking, qualified Nepali guides, porter support, permits, all Nepal-side transfers, and my personal support every step of the way; before, during, and after the trek. A complete inclusions list is provided once your application is accepted.
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International flights, travel insurance, snacks, drinks, gear, and tipping for guides and porters are not included. I provide a full list of additional costs so nothing takes you by surprise.
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Daytime temperatures are usually comfortable for hiking, but nights can drop below freezing at higher elevations. I provide a detailed packing list so you bring the right layers to stay warm and comfortable.
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Many women trek during their cycle without any issue. Bring your preferred products, a small zip pouch for discreet disposal, and anything you normally use for comfort. I include tips in the pre-trip guide so you feel prepared and supported.
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What gear do I need to bring?
You’ll need trekking boots, warm layers, a good sleeping bag, trekking poles, and a comfortable daypack. You’ll receive a full gear guide (including women-specific recommendations) after booking. Many items can also be rented or purchased in Kathmandu.
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Tea houses have simple, shared bathrooms. While basic, they are clean and functional. Bring personal hygiene items like wipes, sanitiser, and a small toiletry kit. I provide a women-focused packing list to help you feel comfortable on the trail.
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Tea houses serve warm, nourishing meals: dal bhat, noodle dishes, soups, rice, curries, vegetables, eggs, and more. Vegetarian options are always available, and portions are generous.
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Yes—vegetarian, dairy-free, gluten-free, and vegan diets can be accommodated in most tea houses. Please let me know your needs during the application process..
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Porters carry your main bag (up to 10 kg). You only walk with a daypack containing water, snacks, layers, and your essentials. This makes the trek far more comfortable and accessible.
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The altitude on this trek is moderate, but we still take it seriously. We ascend gradually, stay hydrated, and monitor everyone closely. Safety is always the priority.
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Yes, most tea houses offer hot showers for a small fee. I’ll let you know the best days to shower and what to bring to stay warm afterwards.
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Yes, charging is available in most tea houses for a small fee. A power bank is recommended for higher elevations or busy lodges.
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The itinerary has built-in flexibility for weather shifts. Our guides know the region extremely well and make safe, informed decisions if conditions change.
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If a trekker cannot continue, a guide or porter will accompany them to a safe point or back to the trailhead. The rest of the group continues with the itinerary.
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Yes. All trekkers must have travel insurance that specifically covers trekking up to 4,130 metres and includes medical evacuation. This is essential for safety and peace of mind.
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I keep groups intentionally small—usually 6–10 trekkers so everyone receives personal support and a more connected experience. Small groups also mean safer travel and a closer connection with the trail, the culture, and each other.
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To join the 2026 group trek, you’ll first submit an application directly to me. This allows me to ensure the trip is the right fit for your goals, experience, and fitness level. Once accepted, I’ll guide you through payments, preparation, and everything you need before departure.
Highlights from Past Everest Base Camp Tours
“Thanks for arranging the Everest Base Camp trek Sharon. It lived up to my expectations and was really a fantastic once in a lifetime challenge 🔥 that I’ll be talking about for years !! 😊😎🤣”
Terms and Conditions
For full details on bookings, cancellations, payments, and other important policies, please review the Terms and Conditions provided by our trusted Nepal partner, Himalayan Recreation. You can read them in detail here.
Hundreds of dove grey pigeons fluttered up, stirred into action by a uniformed man waving his arms and shooing at them only to settle the moment his back was turned. The pigeons resumed eating the grain being tossed to them by a tourist, these were the true city dwellers, capable of adaptation wherever they went. Cooing softly amongst themselves, they ignored the pilgrims prostrating themselves before the enormous white domed Boudhanath Stupa.