One of the most common questions prospective Milford Track walkers ask is, "Am I fit enough?"

The good news is that you don't need to be an athlete to complete New Zealand's most famous Great Walk.

In this practical guide, I share my experience of the track, what level of fitness is really required, how to prepare for Mackinnon Pass, common training mistakes, and why carrying a lighter pack can often make a bigger difference than spending extra hours in the gym.

Planning to walk the Milford Track and wondering what weather awaits?

From spring snow on the surrounding peaks to summer sunshine, autumn mist, and Fiordland's famous rain, conditions can vary dramatically throughout the Great Walk season.

In this month by month guide, I'll share what to expect, how the weather shapes the experience, and why a little rain might actually make your Milford Track adventure even more memorable.

Planning a New Zealand Great Walk but unsure which trail deserves a place on your bucket list? The Milford, Routeburn, and Kepler Tracks are three of the country's most iconic multi day hikes, each offering a unique mix of scenery, challenge, and adventure. 

From Milford's towering waterfalls and remote Fiordland wilderness to Routeburn's spectacular alpine vistas and Kepler's sweeping ridgeline views, choosing between them isn't always easy. 

In this detailed comparison, I'll share my firsthand experiences on all three tracks and compare the scenery, difficulty, logistics, costs, booking challenges, and overall experience to help you decide which Great Walk is the best fit for your next adventure.

He took not the slightest notice of me as he continued on briskly down the path, completely intent on his own exploration of our surrounds. I noticed his big feet and short legs, seemingly out of proportion to his body, his whiskers and his small dark eyes peering shortsightedly into the ferns on either side of the trail. He was obviously looking for something and kept tap tap tapping from side to side.